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Product Shipping and Pick Up Announcement Before anything else, preparation is the key to success!  ~Alexander Graham Bell To prepare yourself for success, please note

Although tap water is treated to prevent waterborne diseases, you still need to filter your tap water for truly clean water. Treated water protects us

If there were just one magic bullet to feel and function better, it would probably be exercise. Countless studies show the numerous benefits of exercise.

Whether you’re fat or thin, anxious or relaxed, sickly or resilient this could all stem from the way you were born thanks to the effects

Learn all about the relationship between MTHFR and Hashimoto’s hypothyroidism with this in-depth article about methylenetetrahydrofolate reductase. Have you been googling for ways to improve

Children who recently had a strep infection and then go on to suddenly develop symptoms of obsessive-compulsive disorder (OCD), Tourette’s, tics, odd behaviors, emotional instability,

Anyone who has learned how to manage Hashimoto’s hypothyroidism or another autoimmune condition will tell you they had to learn it on their own. The

Although they are more than a couple of decades behind functional medicine, the American Diabetes Association (ADA) is finally recommending lower carbohydrate diets for people

We live in a sea of toxins and we all carry significant amounts of heavy metals and environmental toxins in our bodies. Even if you

  Depression and anxiety are hitting all-time highs these days, sending millions of Americans in search of relief. While many avenues reduce or eliminate symptoms,

People tend not to think about their gallbladder unless gallstones become a painful and debilitating problem requiring surgery. However, your gallbladder could be causing gut

A controversial new study found that high cholesterol does not shorten life span and that statins are essentially a œwaste of time, according to one

In the world of functional medicine, it has long been known that gut health is paramount to the health of the rest of the body.

Many of us are pretty good at beating ourselves up when we have lost our motivation, calling ourselves lazy or worthless. But research shows laziness,

If you struggle with heartburn or acid reflux, you just pop some pills for that, right? Turns out regular use of drugs to treat heartburn,

Chronic fatigue syndrome more correctly called myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS)  is one of the more frustrating chronic illnesses because most doctors don’t believe it

American children are busier than ever. Between tutoring, over-scheduled after-school activities, and the addictive lure of video games and smart phones, children spend half as

Depression is one of the most common mental disorders in the United States, affecting more than 16 million people. As such, antidepressant use has jumped

Although autoimmune disease symptoms can vary depending on the tissue the immune system is attacking, most people with autoimmunity struggle with bouts of fatigue, energy

One of the hardest things about dealing with a chronic health or autoimmune disorder is how isolating it can be. Because it’s an “invisible†illness,

Keeping your safety and optimum health in mind. Dear Valued Clients,  NeuroScience has announced that it will no longer produce Kavinace products (first marketed in 2006) with the

Although few doctors know how to successfully manage autoimmune disease a condition in which the immune system attacks the body researchers say it has become

Although the produce section at the grocery store may look vast, it only represents a fraction of edible, nutritious, and tasty plant foods. It’s estimated

We’ve all heard the term “Died of a broken heart,” but most don’t realize it’s actually possible. Intense stress brought about by profound grief can

As your trusted practitioner, Stephanie wants to see you achieve your health and wellness goals, and sometimes this can mean something as simple as making

Originally published in The Connections Q&A with Stephanie Solaris Q: What is a detox or cleanse and what are the benefits? I get this question

Ginger has been treating ailments for thousands of years. Whether you feel a cold coming on, have an upset stomach, or want to prevent a

It’s getting closer to the holidays and gift ideas are coming to mind! What do you want to be giving to your loved ones? For

Question: It’s easy to start a new nutrition plan but I get sick of eating the same foods. How do I keep eating healthy when

We are so excited to introduce Solaris Whole Health premium supplement line! Over the years, I have hand-picked the best of the best in supplementation,

Question: When one person gets sick in our house it’ss just a matter of time our whole house gets sick! How do I and my

Question: What is a detox or cleanse and what are the benefits? Answer: I get this question all the time, especially after the holiday season!

Question: I have trouble sleeping getting to sleep AND staying asleep. I feel more wound up at night and sluggish in the morning. Help! Answer:

  Question: How do I keep the belly fatoff I’ve lost since the holidays for swimsuit season? Answer: I hear this from my clients all