Morning Glory Mini Muffins
Combined with a variety of fruits and veggies to create a delicious nutrient desnse...
The Solaris Blog
Healthy Ice Cream
Healthy Ice Cream Recipe for Clear Cleanse
Does Stress Affect my Health and Weight Loss Efforts? The InBody 770, The Gold Standard In BIA Technology
The answer is yes. At Solaris we look at stress from 4 areas of life,...
Scale Weight is a Lie : Top 5 Reasons Why Body Composition is Important When Trying to Lose weight or Bulk Up
Our body weight is the ‘sum of our parts’; muscle, fat, dry bone/ligaments, water etc....
The Benefits of Journaling
We know what you’re thinking. “Oh, great. Now, in addition to eating healthy, I also...
Non-Toxic Skin Care Tips to Support Your Detox
So, you’re detoxing your body from toxins with a cleanse, but did you know that...
5 of the Best Detox Recipes
Want to know what to eat while on a detox? Here are 5 of the...
Here Are The Best Detoxifying Spices To Help You Cleanse Naturally
Planning a detox? Check out our list of 7 add-to-everything detoxifying spices. Spices are often...
Best Motivation Tips To Prevent You From Falling Off The Wagon
Want to know why your motivation fluctuates? Sharing 3 motivation tips to remember when you...
Best Superfoods for Detox
Getting ready for a detox? Check out our list of the top 6 best superfoods...