Does Stress Affect my Health and Weight Loss Efforts? The InBody 770, The Gold Standard In BIA Technology
The answer is yes. At Solaris we look at stress from 4 areas of life,...
The Solaris Blog
Scale Weight is a Lie : Top 5 Reasons Why Body Composition is Important When Trying to Lose weight or Bulk Up
Our body weight is the ‘sum of our parts’; muscle, fat, dry bone/ligaments, water etc....
The Benefits of Journaling
We know what you’re thinking. “Oh, great. Now, in addition to eating healthy, I also...
Non-Toxic Skin Care Tips to Support Your Detox
So, you’re detoxing your body from toxins with a cleanse, but did you know that...
5 of the Best Detox Recipes
Want to know what to eat while on a detox? Here are 5 of the...
Here Are The Best Detoxifying Spices To Help You Cleanse Naturally
Planning a detox? Check out our list of 7 add-to-everything detoxifying spices. Spices are often...
Best Motivation Tips To Prevent You From Falling Off The Wagon
Want to know why your motivation fluctuates? Sharing 3 motivation tips to remember when you...
Best Superfoods for Detox
Getting ready for a detox? Check out our list of the top 6 best superfoods...
Strawberry & Avocado Spinach Salad
Overflowing with 3 of our 10 Best Detox Foods, this delicious Strawberry & Avocado Spinach...
Beet & Rosemary Detox Soup
This beautiful soup is unique and nourishing, and full of compounds that assist the...