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Solaris Whole Health
  • Signature Programs
    • Individual Programs
    • Elite Testing + Analysis
    • Success Stories
    • Corporate Wellness
    • Telehealth Services
  • About Us
    • Integrative Health + Nutrition
    • Stephanie’s Story
    • Team + Studio
    • Contact Solaris
    • Initial Consultation
  • Resources
    • The Health, Possibility & Freedom Podcast
    • Blog
      • Nutrition & Wellness
      • Recipes
      • Weight Loss Tips
      • Food for the Mind
    • Detoxification
    • Immune Health
    • Stress & Sleep Quiz
    • The Ultimate Guide to Stress and Weight Loss
  • Shop Solaris
    • Solaris Premium Supplements
    • The Clear™ Cleanse 28-Day Program
    • Stress Less Sleep More Program
  • Client Portal
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What do your stress and sleep habits say about you?

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The Solaris Blog

Does Stress Affect my Health and Weight Loss Efforts? The InBody 770, The Gold Standard In BIA Technology

  • January 26, 2022
  • By: Stephanie Solaris
  • Category: Weight Loss Tips
  • Comments: 3

The answer is yes. At Solaris we look at stress from 4 areas of life,...

Scale Weight is a Lie : Top 5 Reasons Why Body Composition is Important When Trying to Lose weight or Bulk Up

  • January 20, 2022
  • By: Stephanie Solaris
  • Category: Uncategorized
  • Comments: 0

Our body weight is the ‘sum of our parts’; muscle, fat, dry bone/ligaments, water etc....

benefits of journaling

The Benefits of Journaling  

  • September 3, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

We know what you’re thinking. “Oh, great. Now, in addition to eating healthy, I also...

Non-Toxic Skin Care Tips to Support Your Detox

  • September 3, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness, Uncategorized
  • Comments: 0

So, you’re detoxing your body from toxins with a cleanse, but did you know that...

Baked cod detox recipe

5 of the Best Detox Recipes

  • August 24, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Want to know what to eat while on a detox? Here are 5 of the...

Spices for detox (detox spices)

Here Are The Best Detoxifying Spices To Help You Cleanse Naturally

  • June 24, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Planning a detox? Check out our list of 7 add-to-everything detoxifying spices. Spices are often...

Understanding motivation

Best Motivation Tips To Prevent You From Falling Off The Wagon

  • June 22, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Want to know why your motivation fluctuates? Sharing 3 motivation tips to remember when you...

Acai berries as one of the superfoods for detox

Best Superfoods for Detox

  • April 20, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Getting ready for a detox? Check out our list of the top 6 best superfoods...

Strawberry & Avocado Spinach Salad

  • April 3, 2021
  • By: Stephanie Solaris
  • Category: Recipes
  • Comments: 0

Overflowing with 3 of our 10 Best Detox Foods, this delicious Strawberry & Avocado Spinach...

Beet & Rosemary Detox Soup

  • March 26, 2021
  • By: Stephanie Solaris
  • Category: Uncategorized
  • Comments: 0

  This beautiful soup is unique and nourishing, and full of compounds that assist the...

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