Nutrition & Wellness

If your parents or grandparents struggled with an autoimmune disease, diabetes, or other chronic health conditions, you might have been told, “It runs in the

Walk into any pharmacy or grocery store, and you’ll find shelves lined with multivitamins promising everything from improved immunity to better energy levels. For decades,

Imagine this: you’ve been feeling foggy, unsteady, or downright “off,” but you haven’t had a single sip of alcohol. Yet somehow, your body feels like

I’m Stephanie Solaris, owner of Solaris Whole Health and creator of the BRAND NEW Root Cause Revolution. As a seasoned functional wellness professional with 15

In our fast-paced world, stress related to career and finances often goes unnoticed until it manifests in more serious health issues. This type of stress

In the labyrinthine corridors of our well-being, The 4 Pillars of Stress aptly dubbed the 4 emerge as the compass guiding us through the intricate

Are you wondering whether the 28-Day Clear Cleanse and Detox program is your ideal path to a healthier and rejuvenated you? Let’s explore who should

  You might be wondering, “How does stress impact productivity?” We get it; you feel like you’re managing everything just fine. But, you’ve probably noticed

Weight gain and weight loss resistance are very common symptoms among people with chronic health disorders. Contrary to popular belief, an inability to lose weight

Have you ever stepped on the scale and gained three pounds and not know why? Or weigh the same but had trouble zipping up your

We know what you’re thinking. Oh, great. Now, in addition to eating healthy, I also have to keep a journal! Does this sound like something

So, youre detoxing your body from toxins with a cleanse, but did you know that toxins can also be found in your skincare products and

  Want to know what to eat while on a detox? Here are 5 of the best detox recipes you’ll ever try! Going on a

  Planning a detox? Check out our list of 7 add-to-everything detoxifying spices. Spices are often an overlooked component of the culinary experience. However, even

  Want to know why your motivation fluctuates? Sharing 3 motivation tips to remember when you need some help. Have you ever noticed how you

  Getting ready for a detox? Check out our list of the top 6 best superfoods for detox to help you start off on the

Have you ever stopped to wonder, Does stress cause weight gain? After all, stress is an unavoidable part of life, and all of us experience

You might be wondering, How does stress affect productivity? After all, you feel like youre getting it all done. But you’re short with people and

  Learn about the best sleep supplements and how they can help you to get a better night’s sleep and also support your weight loss,

If you’ve ever wondered how are stress and weight gain connected, this article will give you insight as well as some practical steps you can

Have you ever thought to yourself, “I can’t sleep because my mind keeps racing!”? If this is a regular struggle for you, read on to

Boost your immune system with superfood infused water. Check out these easy add-ins for a delicious, healthy twist to an ordinary glass of water. Can

Read on to learn more about why it’s important for you to eat healthy when stressed, and how to make your new healthy lifestyle fit

There’s a strong connection between sleep and high performance. How does your sleep affect your performance? Find out in this article. Have you ever tried

The foods you eat can either support your immune health or dampen it. Adding immune-boosting foods to your diet is a great way to get

We’ve rounded up seven of our favorite sleep better tips to help you get the most restful and refreshing night in bed that you can

  If you continuously feel wired and tired, then you may be suffering from high cortisol levels. It occurs when you constantly feel tired, but

Have you ever noticed that you tend to get sick when you’re overly stressed? You might even wake up with a sore throat or stuffy

Brain fog is a term that describes the inability to focus. It might occur after a restless night of sleep or a meal high in

In a perfect world, the end of your day would be ideal for relaxing and unwinding with loved ones. Unfortunately, the end of the day

If you’re tired of not sleeping well or waking up feeling like you’re still exhausted, then you’re not alone. Research shows that sleep deficiency is

Although many health experts recommend that we continue to practice social distancing to prevent getting (or spreading) the coronavirus, most of us find ourselves struggling

Probiotics are live microorganisms or bacteria that live in your gut and make up your microbiome. They have many proven health benefits that extend far

These four tips will help you take control of stress management in a natural, whole health way so that you can truly start living the

Stress impacts productivity in multiple ways. Fortunately, there are several things you can do counteract any negative effects. Read on to find out how. Have

Get a natural immune boost, and take control of your internal health, by following these ten tips. You can keep your immune system in its

Start your day the right way by fueling up on these best morning foods and drinks. Support the hard work your body did overnight by

Did you know that you can lower stroke risk with good oral health? Take good care of your teeth and gums to make a major

These suggestions were curated to help with immune support for kids as they get ready to head back to school during the COVID-19 outbreak. For

If you have been researching how to improve your health, you may have heard of leaky gut, also known as intestinal permeability. If that conjures

Review this list of Cleveland Clinic’s recently recommended supplements for COVID-19 prevention and treatment to help boost your immune system. The Cleveland Clinic recently released

Read on to find out the benefits of physical activity and how exercise improves autoimmunity if you are living with an autoimmune disease. Exercise may

Learn about long-term COVID effects, including brain fog, breathlessness, and chronic fatigue, and how to manage them. For many parts of the world, COVID-19 cases

A new study has shown what we have known for some time in functional medicine: Chronic inflammation causes brain fog and mental sluggishness many people

We’ve put together a list of the best detox foods so that you can flush toxins and feel great without going hungry. These foods are

Brain inflammation causes symptoms such as brain fog, fatigue, lack of motivation, and depression. If you have a chronic health or autoimmune condition, chances are

  Read on for an in-depth exploration into COVID symptoms and triggers and learn who is most susceptible to experiencing Coronavirus issues. COVID Symptoms: What

We’ve put together a list of the best detoxifying supplements with scientifically-proven results to help clear toxins from the body and leave you feeling better