Solaris Whole Health > The Solaris Blog > Uncategorized > Beet & Rosemary Detox Soup

Beet & Rosemary Detox Soup

Print

 

Beet-Rosemary Detox Soup

This beautiful soup is unique and nourishing, and full of compounds that assist the liver in detoxification. Enjoy!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6
Calories 77 kcal

Ingredients
  

  • 2 Tbsp Extra virgin olive oil
  • 1 medium Onion chopped
  • 4 cloves Garlic peeled and chopped
  • 2 to 3 medium Beets peeled and chopped
  • 2 Tbsp Fresh rosemary chopped
  • 1 Tbsp Fresh parsley chopped
  • 2 tsp Sea salt
  • 6 cups Water or vegetable stock
  • Fresh parsley or mint optional, for garnish

Instructions
 

  • Heat the oil in a 6-quart pot over medium heat.
  • Add the onion and sauté for 5 to 10 minutes, until soft and beginning to change color. Add remaining ingredients except for the parsley, cover , and simmer for about 30 minutes.
  • Purée the soup in the pot using an immersion blender, or carefully transfer the soup to a blender and purée in batches until smooth and creamy.
  • Taste and adjust the salt and seasoning if necessary. Garnish with chopped fresh parsley or mint, if desired.

Nutrition

Sodium: 833mgCalcium: 28mgVitamin C: 6mgVitamin A: 95IUSugar: 5gFiber: 2gPotassium: 227mgCalories: 77kcalSaturated Fat: 1gFat: 5gProtein: 1gCarbohydrates: 8gIron: 1mg
Keyword Beet-Rosemary Detox Soup
Tried this recipe?Let us know how it was!