fbpx

Mom’s Bean Soup

This fresh and tasty soup is loaded with beans and fresh vegetables. It hits the spot no matter what time of year it is!

Mom’s Bean Soup

I adapted my mom's original, delicious bean soup to create this body-comp-friendly version.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 20
Calories 98 kcal

Ingredients
  

  • 4 cans Beans (Some varieties to consider: navy beans, adzuki beans, kidney beans, cannellini beans, etc.)
  • 2 cups Mirepoix (Building block of celery, onion and carrot sauté)
  • 2 pounds Ground turkey breast (cooked)
  • 2 Butternut squash (cut into 3/4' cubes)
  • 2 28-ounce cans Stewed tomatoes (can substitute some or all of the canned tomatoes with fresh, seeded and chopped tomatoes)
  • 4 cloves Garlic (mashed)
  • 2 32-ounce boxes Chicken or vegetable stock
  • 3 Bay leaves
  • Salt (to taste)
  • Pepper (to taste)
  • Spice Hunter Chef Blend or Citrus herb seasoning by Noble Made (to taste)
  • 16 ounces Fresh spinach and/or kale

Instructions
 

  • Combine all ingredients except spinach and/or kale in a large stock pot.
  • Bring to a low boil and then reduce to a simmer.
  • Let soup simmer for 35 to 40 minutes.
  • Just before serving, stir in fresh spinach and/or kale and cook for 5 additional minutes.
  • Enjoy!

Nutrition

Calories: 98kcalCarbohydrates: 11gProtein: 12gFat: 1gSaturated Fat: 1gTrans Fat: 1gCholesterol: 25mgSodium: 57mgPotassium: 528mgFiber: 3gSugar: 3gVitamin A: 10118IUVitamin C: 23mgCalcium: 62mgIron: 2mg
Keyword Mom's Bean Soup
Tried this recipe?Let us know how it was!