Learn about the best sleep supplements and how they can help you to get a better night’s sleep and also support your weight loss, or maintenance, goals.
Are you exhausted at the end of the day only to find it hard to fall asleep and stay asleep? Do you easily wake up in the middle of the night without being able to fall back asleep? Can’t seem to lose those few extra pounds?
Lack of sleep isn’t just exhausting. It may also be the reason why you can’t seem to lose weight. Taking supplements for sleep is one way to help get the rest you so desire at night while also aiding in your weight loss journey. Read on to learn more about the best supplements for sleep and how they may be able to support weight loss.
Why Take Supplements For Sleep?
Did you know that there is a whole laundry list of symptoms and side effects that you might experience from not getting enough sleep beyond just struggling to get through your day productively?
For starters, loss of sleep can cause hormone fluctuation, weight gain, and problems with your blood sugar levels. To take it a step further, research has revealed that sleep loss results in endocrine and metabolic alterations.
This can cause issues such as:
- Decreased insulin sensitivity and glucose tolerance
- Increased evening cortisol levels
- Increased levels of ghrelin and decreased levels of leptin
- Increased appetite and hunger levels
These issues can lead to overeating at night, unhealthy food cravings, and many other bad habits that negatively impact your ability to sleep. Additionally, these habits make it hard to fight stress, which also impacts your sleep quality.
Have you ever noticed that it’s harder to sleep when you’ve had a stressful day or a series of stressful days? Research shows that this is because psychological stress causes decreases in REM sleep, slow wave sleep, and sleep efficiency. Stress also increases the amount of times you wake up in the night.
Sleep is also necessary for the following:
- Boosting the immune system
- Supporting cardiovascular health
- Improving memory, cognitive function, and the ability to learn
- Aiding exercise performance and recovery
- Alleviating depression and anxiety
- Reducing inflammation and symptoms of chronic inflammation
Taking supplements for sleep is a no-brainer if you’re fed up with your lack of sleep at night and unproductivity during the day. However, it’s important to choose a supplement that is safe and effective as many are habit-forming and can lead to dependence.
Additionally, many over-the-counter sleep aids can leave you feeling groggy upon waking up, putting you at an increased risk of accidents during your morning commute. For example, some of the commonly reported side effects of benzodiazepines (a pharmaceutical sleep aid) include lethargy, vertigo, and dizziness. Turning to a good natural supplement is often a better idea, but not all are created equally.
Best Sleep Supplements You Can Buy
The best sleep supplements are the ones that naturally support your body’s ability to fall asleep and stay asleep and support a restorative deep sleep. The last thing you want is a concoction of synthetic chemical ingredients that force your body into something it can do on its own with some gentle support and guidance.
Your first thought might be to take melatonin at night to help you fall asleep and stay asleep. As your primary sleep hormone, melatonin is what tells your brain that it’s time to sleep.
While this is a good start, it’s also important to find a sleep supplement that supports calmness, reduces physical stress, balances neurotransmitters, and helps induce relaxation to naturally align your body’s internal clock. SolMind PM contains a blend of natural ingredients that work together to promote calmness and help you get better sleep at night, including botanicals, vitamins, and amino acid precursors.
In addition to providing a good source of melatonin, SolMind PM contains amino acid precursors to neurotransmitters that help you feel calm and relaxed, such as serotonin and GABA.
Regulating these neurotransmitters can help you combat the negative effects of stress that cause you to lose sleep and increase your risk of obesity.
SolMind PM also contains vitamin B6 to convert serotonin into melatonin, further supporting a healthy balance of mood-boosting neurotransmitters that decrease stress.
Here are some reasons to take SolMind PM to help you sleep better:
- The ingredients are non-habit forming and won’t make you feel drowsy the next day
- The formula support a healthy neurotransmitter balance to boost mood and reduce stress, combating the underlying causes of insomnia
- It’s safe to take every night and does not produce unwanted side effects
- It provides antioxidant ingredients to support immune and cardiovascular health
SolMind PM provides benefits outside of your nighttime sleep routine, including reducing brain fog, improving memory, and making it easier to learn or recall memories throughout the day.
Keep in mind that taking a sleep supplement is just the start.
For more restorative sleep that results in better weight loss, you’ll want to develop a nighttime routine, find healthy ways to reduce stress, and make sure your bedroom is comfortable!
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