If you’ve ever wondered how are stress and weight gain connected, this article will give you insight as well as some practical steps you can
Have you ever thought to yourself, “I can’t sleep because my mind keeps racing!”? If this is a regular struggle for you, read on to
Boost your immune system with superfood infused water. Check out these easy add-ins for a delicious, healthy twist to an ordinary glass of water. Can
Read on to learn more about why it’s important for you to eat healthy when stressed, and how to make your new healthy lifestyle fit
There’s a strong connection between sleep and high performance. How does your sleep affect your performance? Find out in this article. Have you ever tried
The foods you eat can either support your immune health or dampen it. Adding immune-boosting foods to your diet is a great way to get
We’ve rounded up seven of our favorite sleep better tips to help you get the most restful and refreshing night in bed that you can
If you continuously feel wired and tired, then you may be suffering from high cortisol levels. It occurs when you constantly feel tired, but
Have you ever noticed that you tend to get sick when you’re overly stressed? You might even wake up with a sore throat or stuffy
Brain fog is a term that describes the inability to focus. It might occur after a restless night of sleep or a meal high in
In a perfect world, the end of your day would be ideal for relaxing and unwinding with loved ones. Unfortunately, the end of the day
If you’re tired of not sleeping well or waking up feeling like you’re still exhausted, then you’re not alone. Research shows that sleep deficiency is
Although many health experts recommend that we continue to practice social distancing to prevent getting (or spreading) the coronavirus, most of us find ourselves struggling
Probiotics are live microorganisms or bacteria that live in your gut and make up your microbiome. They have many proven health benefits that extend far
These four tips will help you take control of stress management in a natural, whole health way so that you can truly start living the
Stress impacts productivity in multiple ways. Fortunately, there are several things you can do counteract any negative effects. Read on to find out how. Have
Get a natural immune boost, and take control of your internal health, by following these ten tips. You can keep your immune system in its
Start your day the right way by fueling up on these best morning foods and drinks. Support the hard work your body did overnight by
Did you know that you can lower stroke risk with good oral health? Take good care of your teeth and gums to make a major
These suggestions were curated to help with immune support for kids as they get ready to head back to school during the COVID-19 outbreak. For
If you have been researching how to improve your health, you may have heard of leaky gut, also known as intestinal permeability. If that conjures
Review this list of Cleveland Clinic’s recently recommended supplements for COVID-19 prevention and treatment to help boost your immune system. The Cleveland Clinic recently released
Read on to find out the benefits of physical activity and how exercise improves autoimmunity if you are living with an autoimmune disease. Exercise may
Learn about long-term COVID effects, including brain fog, breathlessness, and chronic fatigue, and how to manage them. For many parts of the world, COVID-19 cases
A new study has shown what we have known for some time in functional medicine: Chronic inflammation causes brain fog and mental sluggishness many people
We’ve put together a list of the best detox foods so that you can flush toxins and feel great without going hungry. These foods are
Brain inflammation causes symptoms such as brain fog, fatigue, lack of motivation, and depression. If you have a chronic health or autoimmune condition, chances are
Read on for an in-depth exploration into COVID symptoms and triggers and learn who is most susceptible to experiencing Coronavirus issues. COVID Symptoms: What
We’ve put together a list of the best detoxifying supplements with scientifically-proven results to help clear toxins from the body and leave you feeling better
SolVit D3 and COVID-19Â Vitamin D, otherwise known as the sunshine vitamin, plays many important roles in the body, including promoting cardiovascular, skeletal, and immune
The link between soda drinking and obesity is now well established. But what about the diet kind? Two years ago, a study at the University
Foods and beverages that contain no-calorie artificial sweeteners may be ruining your ability to control your food intake and body weight, according to new
Artificial sweeteners, also called sugar substitutes, are substances that are used instead of sucrose (table sugar) to sweeten foods and beverages. Artificial sweeteners are regulated
Along with boosting your immune system from the inside out, you can take several viral exposure protection steps to prevent yourself from viruses before they
3 Primary Ways the Immune System Fights Viruses There are three primary ways in which the immune system responds to viruses: via antibodies, interferons, or cytotoxic cells When
What To Expect When You Detox A detox is a great way to jump-start long-lasting improvements to your health. They work by flooding your body with
Who Should Detox? With such a fast-paced lifestyle and stress that seems to be endlessly piling up, your health might have taken a backseat somewhere
Top 7 Formulas for Detoxification Support In a perfect world, your balanced whole foods diet would naturally provide every nutrient the body needs for optimal detoxification.
What is the Best Detox Method? Life nowadays can be incredibly stressful. Family demands, work pressure, financial worries and more are often daily realities. Add
13 Different Ways to Detox Naturally: The Solaris Whole Health Way With so much buzz these days about doing a detox program or cleanse, it’s
Why Should You Detox? Considering how stressful life feels thesedays, there seems to be endless options for programs such as juice fasts, food-based cleanses, and more. Unfortunately,
What is a detoxification here at Solaris Whole Health? Today’s unnaturally fast-paced society all too often makes healthy choices feel next to impossible. Preparing balanced
What is Detoxification and Why Do You Need It? Today’s unnaturally fast-paced society makes healthy choices feel impossible. Preparing balanced meals, sleeping eight hours a
Holiday Traps and Tips! During the holiday parties, cookie exchanges, and outings, it’s so easy to forget your health goals in the moment. Remember, if
If you’re like most people today, you spend hours a day in front of a screen. Americans now spend at least half their lives in
It is hard being a woman in a society that disapproves of aging women and favors straight hair. In fact, coloring and straightening hair is
Landlords dismiss it, friends and family think you’re making it up, and doctors have no idea what you’re talking about but mold illness is often
The popular perception of autism is a very male version girls and women with autism spectrum disorders (ASD) can have very different symptoms than males.
The first time you hear about coffee enemas can leave you feeling confused and a little weirded out. But the truth is, coffee enemas have
DID YOU KNOW SUPPLEMENTS BOUGHT ONLINE MAY BE STORED IN UNREGULATED WAREHOUSES POTENTIALLY JEOPARDIZING YOUR HEALTH! After an exhaustive search, we have found a distribution center that will honor
As if managing chronic stress isn’t hard enough, traveling and holiday schedules can make it downright daunting. Staying with relatives, life on the road and
