It’s January, and you know what that means—everywhere you turn, someone’s raving about the next big diet. From juice cleanses to keto to fasting apps,
Hormones play a huge role in how our bodies function and look. If you’ve been struggling with sudden weight gain or find it difficult to
Do you ever find yourself wandering into the kitchen, only to be greeted by a mess of pots, pans, and cluttered countertops? Or open a
Maintaining a healthy weight becomes a more intricate journey as we age, and one often overlooked aspect is the role of gut health. Even if
Gone are the days when the scale alone determined our health status, and the belief that diet and exercise were the sole factors influencing our
The answer is yes. At Solaris we look at stress from 4 areas of life, physical stress, mental emotional stress, chemical stress and environmental stress.
For some people weight loss is pretty straightforward: They just need to cut out sodas and sweets and hit the gym regularly. For others, especially
We all know weight gain is real after celebrations, the holidays and weekend gatherings. I can also relate to feeling a little sluggish after those
Question: After a long winter, how do I jump-start my energy as I transition into the spring schedule? Answer: I often hear clients tell me
Question: I’m ready to move and have more energy again after this long winter! What are some quick ways to work it into my busy
Question: I have worked hard to get the belly fat off for swimsuit season, how do I keep it off when the summer is full
Balance, Flexibility, Strength, Stability These are key words that anyone over the age of 35 should be worried about. Why? Because these capabilities all start
