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  • Signature Programs
    • Individual Programs
    • Elite Testing + Analysis
    • Success Stories
    • Corporate Wellness
    • Telehealth Services
  • About Us
    • Integrative Health + Nutrition
    • Stephanie’s Story
    • Team + Studio
    • Contact Solaris
    • Initial Consultation
  • Resources
    • The Health, Possibility & Freedom Podcast
    • Blog
      • Nutrition & Wellness
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    • Detoxification
    • Immune Health
    • Stress & Sleep Quiz
  • Shop Solaris
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    • Stress Less Sleep More Program
  • Client Portal
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The Solaris Blog

Top 10 Health Benefits of Probiotics

  • September 8, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Probiotics are live microorganisms or “good” bacteria that live in your gut and make up...

Stressed woman with her head resting on her folded arms

Whole Health Tips for Stress Management

  • September 1, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

These four tips will help you take control of stress management in a natural, whole...

Stressed man sitting at a desk

How Stress Impacts Productivity

  • August 25, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Stress impacts productivity in multiple ways. Fortunately, there are several things you can do counteract...

Top 10 Tips for a Natural Immune Boost

  • August 20, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Get a natural immune boost, and take control of your internal health, by following these...

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Best Morning Foods & Drinks to Start Your Day

  • August 18, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Start your day the right way by fueling up on these best morning foods and...

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Lower Stroke Risk With Good Oral Health

  • August 13, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Did you know that you can lower stroke risk with good oral health? Take good...

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Immune Support for Kids: Back to School Edition

  • August 11, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

These suggestions were curated to help with immune support for kids as they get ready...

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Are You Suffering From Leaky Gut?

  • August 6, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

If you have been researching how to improve your health, you may have heard of...

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Supplements for COVID-19 Prevention & Treatment

  • August 4, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Review this list of Cleveland Clinic’s recently recommended supplements for COVID-19 prevention and treatment to...

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Exercise Improves Autoimmunity: Just Move!

  • July 30, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

  Read on to find out the benefits of physical activity and how exercise improves...

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