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Solaris Whole Health
  • Signature Programs
    • Individual Programs
    • Elite Testing + Analysis
    • Success Stories
    • Corporate Wellness
    • Telehealth Services
  • About Us
    • Integrative Health + Nutrition
    • Stephanie’s Story
    • Team + Studio
    • Contact Solaris
    • Initial Consultation
  • Resources
    • The Health, Possibility & Freedom Podcast
    • Blog
      • Nutrition & Wellness
      • Recipes
      • Weight Loss Tips
      • Food for the Mind
    • Detoxification
    • Immune Health
    • Stress & Sleep Quiz
    • The Ultimate Guide to Stress and Weight Loss
  • Shop Solaris
    • Solaris Premium Supplements
    • FullScript
    • Lab Testing
  • Client Portals
    • Solaris Nutrition & Lifestyle App
    • VIP Client Portal – PHR
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What do your stress and sleep habits say about you?

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The Solaris Blog

stressed woman at desk

How Does Stress Affect Productivity?

  • January 26, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

You might be wondering, “How does stress affect productivity?” After all, you feel like you’re...

What Are The Best Sleep Supplements?

  • January 21, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Learn about the best sleep supplements and how they can help you to get a...

stress and weight gain

How Are Stress And Weight Gain Connected?

  • January 19, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

If you’ve ever wondered how are stress and weight gain connected, this article will give...

frustrated woman in bed who can't sleep

I Can’t Sleep Because My Mind Keeps Racing!

  • January 6, 2021
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Have you ever thought to yourself, “I can’t sleep because my mind keeps racing!”? If...

Superfood Infused Water to Boost Your Immune System

  • December 16, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Boost your immune system with superfood infused water. Check out these easy add-ins for a...

Family eating a healthy meal together

How To Eat Healthy When Stressed (Even If Your Family Doesn’t Eat Like You)

  • November 30, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Read on to learn more about why it’s important for you to eat healthy when...

The Relationship between Sleep and High Performance

  • November 20, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

There’s a strong connection between sleep and high performance. How does your sleep affect your...

Photo collage of the top immune-boosting foods.

Top 11 Immune-Boosting Foods

  • November 10, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

The foods you eat can either support your immune health or dampen it. Adding immune-boosting...

7 Sleep Better Tips

  • November 5, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

We’ve rounded up seven of our favorite sleep better tips to help you get the...

The Consequences of Always Being “Wired and Tired”

  • October 20, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

If you continuously feel “wired and tired,” then you may be suffering from high cortisol...

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Stress Less, Sleep More!

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