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  • Signature Programs
    • Individual Programs
    • Elite Testing + Analysis
    • Success Stories
    • Corporate Wellness
    • Telehealth Services
  • About Us
    • Integrative Health + Nutrition
    • Stephanie’s Story
    • Team + Studio
    • Contact Solaris
    • Initial Consultation
  • Resources
    • The Health, Possibility & Freedom Podcast
    • Blog
      • Nutrition & Wellness
      • Recipes
      • Weight Loss Tips
      • Food for the Mind
    • Detoxification
    • Immune Health
    • Stress & Sleep Quiz
  • Shop Solaris
    • Solaris Premium Supplements
    • Stress Less Sleep More Program
  • Client Portal
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The Solaris Blog

Family eating a healthy meal together

How To Eat Healthy When Stressed (Even If Your Family Doesn’t Eat Like You)

  • November 30, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Read on to learn more about why it’s important for you to eat healthy when...

The Relationship between Sleep and High Performance

  • November 20, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

There’s a strong connection between sleep and high performance. How does your sleep affect your...

Photo collage of the top immune-boosting foods.

Top 11 Immune-Boosting Foods

  • November 10, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

The foods you eat can either support your immune health or dampen it. Adding immune-boosting...

7 Sleep Better Tips

  • November 5, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

We’ve rounded up seven of our favorite sleep better tips to help you get the...

The Consequences of Always Being “Wired and Tired”

  • October 20, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

If you continuously feel “wired and tired,” then you may be suffering from high cortisol...

How Stress Impacts Your Immune System And Overall Health

  • October 13, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Have you ever noticed that you tend to get sick when you’re overly stressed? You...

Ways To Obliterate Brain Fog

  • October 6, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Brain fog is a term that describes the inability to focus. It might occur after...

Best Foods & Drinks To End Your Day With

  • September 29, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

In a perfect world, the end of your day would be ideal for relaxing and...

The Importance of Sleep on Overall Health

  • September 22, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

If you’re tired of not sleeping well or waking up feeling like you’re still exhausted,...

How To Keep Your Immune System Strong When You’re In Quarantine

  • September 15, 2020
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Although many health experts recommend that we continue to practice social distancing to prevent getting...

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