Why Should You Detox?
Why Should You Detox?  Considering how stressful life feels these days, there seems to be endless options for programs such as juice fasts, food-based cleanses, and more.  Unfortunately, most of these fad nutrition and wellness diets end up placing more stress on the body. This could set you up to feel worse even worse than before you started.  A smart detoxification program sets you up for long-term success by supplying the raw materials your body needs to naturally detoxify with whole foods, lifestyle changes, self-care and supplementation.  This article discusses the importance of a detox and why the SOLFUEL Clear Cleansing System® with vitamin supplements is the most effective method.  Why is a Detox Important? Even for the most health-conscious, we live in a world where we are regularly exposed to toxins and chemicals every day, from the foods we eat to the air we breathe.  Detoxing is an opportunity to flush out and clear not only toxic materials, but toxic emotions, thoughts and patterns.  It is also a chance to press pause and examine your choices, from toxins in foods to hygiene and home-care products, and everything in between.  If you struggle with symptoms like fatigue, sluggishness, brain fog, insomnia, headaches or hormonal imbalances, it’s time for a reset.  These symptoms and others are clear signs from the body that detox systems are clogged, and the body has become less efficient.  A detoxification program and dietary nutritional supplements restore homeostasis and health, and lets you reclaim your vitality.  Why Are Our Bodies Toxic?  In today’s modern world, we are exposed to a slew of toxic chemicals daily. Even for those of us that live a “clean lifestyle,†toxins are sometimes an unavoidable part of living on Earth.  We are exposed to toxins in our food supply, our drinking and bathing water, and the air we breathe. For this reason, it’s crucial to embrace the power and choices we have to avoid toxins.  This includes buying organic, avoiding genetically modified foods, and drinking filtered water. Other daily habits that help you detox are getting enough sleep, exercising, and adopting a personalized nutrition plan.  People are also heavily burdened with mental, emotional and spiritual toxins and baggage that can weigh us down. It is equally as important to clear out and address these as harmful chemicals.  How Does A Detox Work? To understand the science behind detoxification, as it’s helpful to understand how toxic build-up occurs, what symptoms can manifest, and how the body deals with this.   Think of the liver as a series of conveyor belts: every phase must be working efficiently and effectively to keep toxins moving and expel them from the body.  There are three important phases to liver detoxification. These include: Phase I liver detox separates and converts Phase II shuttles  Phase III transports toxins Phase I can be thought of as your body’s first line of defense. It uses a group of enzymes called the cytochrome P450 family.  These enzymes help convert toxins into smaller particles that can be cleared out of the body. They also make toxins water-soluble in preparation for phase II.   Phase I oxidizes toxins and creates free radicals, which is why an optimally functioning phase II is essential to keep these toxins moving out of the body.  For this reason, it’s crucial to eat a diet high in antioxidants, polyphenols and flavonoids and (in some cases) certain nutritional supplements that activate phase I detox.  Phase II works by using six distinct pathways to move toxins out of the body through sweat, urine, stool, and bile. This phase depends on several key nutrients to function properly, including sulfur, certain amino acids and vitamin B12.   When the body lacks these important nutrients and is deficient in flavonoids from fruits and vegetables, phase II detox becomes impaired. This makes you vulnerable to the toxins metabolized in phase I that are now waiting to be escorted out of the body.   This can lead to brain fog, insomnia, headaches, fatigue, and hormone imbalances. It might even contribute to diseases like Parkinson’s, chronic fatigue and cancer.  Detoxing from Stress: Emotional, Mental and Spiritual Toxins  Conventional western medicine and most nutritional supplements online fail to take into account the emotional, mental and spiritual toxic load that so many of us carry around. This load can negatively affect us and act as a precursor to disease, just like chemical and environmental toxins.   A holistic detox needs to address the whole person, and this includes clearing toxic thoughts and toxic triggers, along with toxic materials from the body.  Traditional Chinese medicine teaches that our emotional state is directly linked to disease. Certain emotions are directly correlated with certain organs. The liver is associated with anger, irritability and resentment.   Emotional stress can be equally as toxic as poor food choices, lack of sleep, dehydration or even “good†stressors like exercise.  All of these factors put stress on the body, and too much or too little can create a toxic internal environment that over-activates the body’s natural stress response.  Balance might sound simple, but the fast-paced world that we live in can make it quite challenging.  At Solaris Whole Health, we strive to provide you with both support and education around how to work smarter, not harder.  A comprehensive detox and dietary supplements should allow you to recognize and clear emotional, mental and spiritual sources of toxicity, whether that be a dysfunctional relationship, toxic work environment, lack of self-care or energetic healing.  Conclusion  As we touched on in this article, a detox combined with vitamin and nutritional supplements serves as a powerful reset for the mind, body and spirit.  Your body holds the innate power and wisdom to cleanse, and a whole foods-based detox program allows you to lay the groundwork.  With the proper tools and professional support, you can give your body the gift of a fresh start. The Solaris 28-Day CLEAR™ Cleanse program will support you toward your detox goals every step of the way. This life-changing, comprehensive program includes daily guidance from me, a meticulously sourced and formulated 14-day shake and supplement protocol, detailed menu plans, and recipes and shopping lists. You’ll end this period feeling refreshed, lighter and ready for the summer months ahead. SIGN UP TODAY!
What Is Detoxification and Why Do We Need It?
What is a detoxification here at Solaris Whole Health? Today’s unnaturally fast-paced society all too often makes healthy choices feel next to impossible. Preparing balanced meals, sleeping eight hours per night, exercising and practicing self-care can seem downright daunting, and the idea of a quick-fix detox program might sound appealing for a reset. Unfortunately, thinking of a detox as any other restrictive fad diet that you do for a short time and then stop will almost surely place you right back into the viscous cycle of life stressors and unhealthy patterns. While certain components of a detox plan can be temporary, it’s important to also consider a detox as a unique opportunity to redefine your relationship with food, movement, stress management and more, and start from scratch. At Solaris Health, we think of a detox as a reset for the mind, body and spirit. It is a chance to de-stress, get back to the basics, turn inward and put yourself first. Supporting your body’s natural detoxification processes involves not only targeted foods and supplements, but also encompasses rest, stress management, self-love and acceptance, and the space to practice and adopt tools that you’ll incorporate into your life once the detox ends. It’s not always easy, but with the proper tools and support, it is achievable. Undergoing a cleanse or detox diet has become hugely trendy these days, but also shrouded in misinformation. The truth is that your body already holds the innate wisdom and raw materials to properly and effectively detoxify, it simply needs you to lay the groundwork. What Does Detoxification Mean? First and foremost, let’s take a moment to understand what detox is, exactly. Detoxification is a natural set of reactions run by your liver and also involving the colon, kidneys, skin and lungs that help the body process and prepare to expel chemical compounds and heavy metals that are harmful. These toxins can come from many sources in our modern-day world, for example pesticides, plastics, personal hygiene products, cleaning supplies and more. An accumulation of toxins over time burden the liver and can lead to a host of health problems such as weight gain and chronic diseases, according to studies. Similar to all aspects of health and wellness, there is no one-size-fits-all approach to detoxification. That is why we at Solaris Health pride ourselves in taking a functional medicine approach, meaning we look at everyone’s biochemical individuality, genetics, lifestyle, stress, sleep, diet and other personalized factors that impact detoxification. Detoxification the Solaris Health Way We specialize in chronic stress for supporting detoxification and optimal health, and stress can come in many forms. Many people are surprised to learn that exposure to toxins is a major form of physical stress placed on the body, as the liver is forced to work overtime and struggles under an increased toxic load. This type of stress can manifest as your body being slow or unable to heal and repair, and inflammation can run rampant. An inability to effectively detox can have ripple effects on other body systems such as the thyroid, gut, adrenals, brain, hormones and more. For this reason, our detox program at Solaris Health encompasses a whole-body and individualized approach that not only includes nutrition and gentle movement, but also hones in on supplementation, sleep and stress management. We strive to find supportive practices such as journaling, therapeutic baths, sleep hygiene practices and skin brushing to compliment detoxification and promote self-care. In addition, we put particular emphasis on phase two detoxification, which is the phase that attaches to and neutralizes toxins and other molecules in preparation for them to leave your body. Mind-Body Detox Another foundational element of detoxification is that it’s not only a releasing of the physical toxins that burden the liver, but the emotional and spiritual toxins that can also profoundly slow down its chemical reactions. Along with medications, alcohol, toxic foods and other tangible sources of toxins, our emotional and spiritual wellbeing is just as important a piece of the detox puzzle. Solaris Health’s approach to detoxification is where science and lifestyle meet. We work hand in hand with you to find doable and highly effective detoxification approaches and solutions and get to the root problems that might be underlying why you aren’t feeling your absolute best. The solution might not be overnight, but a gentle detox program is the beautiful start of a process that encompasses education, tools and practice to last a lifetime. Register for our Complimentary Detox Series!
What is Detoxification and Why Do You Need It?
What is Detoxification and Why Do You Need It? Today’s unnaturally fast-paced society makes healthy choices feel impossible. Preparing balanced meals, sleeping eight hours a night, exercising daily and practicing self-care is hard to squeeze in. A detox program is a great way to reset your mind and body to help motivate you to make simple lifelong changes.  Here’s what you need to know about detoxification and how it can help jump start better health habits. What is a Detox? Most people think of a detox diet as a restrictive fad diet that you do for a short time before returning to unhealthy habits. While certain components of a detox plan can be temporary, it’s important to consider a detox as a fresh start. A detox is a unique opportunity to redefine your relationship with food, movement, stress management, and more. It’s a chance to de-stress, get back to the basics, turn inward and put yourself first. At Solaris Health, we think of a detox as a reset for the mind, body and spirit Supporting your body’s natural detoxification processes involves not only targeted foods and supplements, but also encompasses rest, stress management, self-love and acceptance. It encourages you to practice and adopt tools that you’ll incorporate into your life once the detox ends. What Does Detoxification Mean? Detoxification refers to a natural set of reactions run by your liver. It also involves the colon, kidneys, skin and lungs. A detox helps the body process and prepare to expel chemical compounds and heavy metals that are harmful. These toxins can come from many sources in our modern-day world, such as pesticides, plastics, personal hygiene products, cleaning supplies, and more.  An accumulation of toxins over time burden the liver and can lead to a host of health problems, such as weight gain and chronic diseases. Similar to all aspects of health and wellness, there is no one-size-fits-all approach to detoxification. At Solaris Health, we pride ourselves in taking a functional medicine approach. We look at your biochemical individuality, genetics, lifestyle, stress, sleep, diet and other personalized factors that impact detoxification. Detoxification the Solaris Health Way Stress can come in many forms. We specialize in chronic stress for supporting detoxification and optimal health. Many people are surprised to learn that exposure to toxins is a major form of physical stress placed on the body. The liver is forced to work overtime and struggles under an increased toxic load. This type of stress can manifest. It causes chronic inflammation and prevents your body from being able to heal itself. The inability to effectively detox can have ripple effects on other body systems, such as the thyroid, gut, adrenals, brain, hormones and more. For this reason, our detox program at Solaris Health encompasses a whole-body and individualized approach.  It includes nutrition and gentle movement, and also hones in on supplementation, sleep and stress management. We strive to encourage supportive practices, such as journaling, therapeutic baths, sleep hygiene practices and skin brushing to compliment detoxification and promote self-care. In addition, we put particular emphasis on phase two detoxification, which is the phase that attaches to and neutralizes toxins and other molecules in preparation for them to leave your body. Mind-Body Detox Detoxification is not only about releasing of the physical toxins that burden the liver. It also encompasses the emotional and spiritual toxins that can profoundly slow down chemical reactions. Along with medications, alcohol, toxic foods and other tangible sources of toxins, our emotional and spiritual well being is just as important a piece of the detox puzzle. Solaris Health’s approach to detoxification is where science and lifestyle meet. We work hand in hand with you to find doable and highly effective detoxification approaches and solutions and get to the root problems that might be underlying why you aren’t feeling your absolute best. The solution might not be overnight. However, a gentle detox program is the beautiful start of a process that encompasses education, tools, and practice to last a lifetime. For more education on de-stressing your mind, de-stressing your body, and de-stressing your life, register for our complimentary detox series! Register for our Complimentary Detox Series!
Holiday traps and tips: optimum health involves planning, preparing, enjoying, and the ability to recover!
Holiday Traps and Tips! During the holiday parties, cookie exchanges, and outings, it’s so easy to forget your health goals in the moment. Remember, if you ‘stay the same’ over the holiday and keep your symptoms at bay, it is a WIN! To prepare yourself for success, our hours over the holiday are: Solaris Premium is open for online orders (please note that there will be no shipping 12/25 or 12/31.) Solaris Whole Health is closed 12/23-12/29/2019 Optimum health is the ability to recover! Enjoy yourself AND stay on track by: Having your updated Nutrition Protocol (NP) on hand! Order now to be sure that you don’t run out of your health products. Order Online:Â Orders will be shipped directly to you! Solaris Premium Collection Dispensary: Easy shopping! Fullscript Dispensary: Log in using the email address on your file with us!
Working with your hands can boost physical and neurological health!
If you’re like most people today, you spend hours a day in front of a screen. Americans now spend at least half their lives in front of a screen, five times as long compared to 50 years ago. This excessive screen time has been linked with neurodevelopmental issues in children and “digital dementia†in adults, not to mention depression, isolation, sleep disorders, and anxiety. While the answer is to spend less time using screens, the problem is screen time also appears to be uniquely addictive for us all. Is there an antidote? Studies show spending time working with your hands crafting, building, gardening, etc. can provide unique qualities that boost your physical and neurological health. If you’re working to manage a chronic condition such as autoimmune disease of gastrointestinal disease, regular craft time can be a fun and beneficial tool in your health toolbox. For instance, knitting, crocheting, sewing, and other textile crafts have been shown to have the same neurological benefits as meditation and mindfulness. Regular knitters have reported knitting makes them feel happy and they are drawn to the craft for its stress relief and anti-anxiety effects. People who knit three or more times a week reported more benefit than those who knitted less frequently. What’s more, people who knitted in a group or did some other type of group craft activity were even happier than those who knitted solo, thanks to the proven health benefits of socialization. About three quarters of patients with anorexia nervosa reported knitting distracted them from obsessive, ruminating thoughts about food and weight and helped them feel more relaxed. Oncology nurses reported knitting reduced compassion fatigue and stress in one study, and another found people with chronic fatigue, depression, and other chronic health disorders experienced increased positivity and well being engaging in textile crafts. While these crafts are associated primarily with women, research has also found traditionally male crafts, such as woodworking, repair jobs, and “tinkering†impart the same benefits. The benefits of crafting are believed to be derived from the “flow state†of repetitive mindful action crafts require. Working with your hands is good for the brain Although crafting delivers psychological benefits that translate into biochemical mood boosts, there is another important aspect of crafting — working with your hands is great for the brain. In an era when many of us use our hands primarily for texting, typing, and swiping, handiwork and crafting can activate long dormant areas of the brain. And healthy brain activity in one area, such as the “hands†area, will help improve activity throughout the rest of the brain, contributing to overall improved brain health. Working with your hands on something physical boosts reward circuits in the brain in ways working abstractly only with your brain doesn’t. This in turn triggers a cascade of neurochemical reactions that improve motivation and self-esteem and relieve depression. The repetition, memory, and learning required when engaging in a task keeps the brain engaged in a mindful manner while freeing up the “thinking†centers of the brain that are engaged for knowledge tasks. This is not only calming and therapeutic for anxiety and obsessive thoughts, but many people report that this cognitive brain break allows problem solving and creative solutions to spontaneously arrive while crafting. Knitting, woodworking, scrapbooking, and other crafts may seem like an odd recovery tool when you’re working to manage autoimmunity, gastrointestinal disease, or other chronic health disorders, but once you understand their physical and mental benefits, it makes perfect sense to ditch the screen for some handiwork on a frequent basis.  For addition help with managing chronic stress, call my office at Solaris Whole Health for a complementary initial phone consult.
Women strive for “perfect” hair but are risking their health!
It is hard being a woman in a society that disapproves of aging women and favors straight hair. In fact, coloring and straightening hair is regarded as “professional,†“good grooming,†or “taking care of yourself.†But at what a cost — a new study shows hair dyes and relaxers are significantly associated with breast cancer…especially for black women. The Journal of Cancer article showed the results of a study that tracked more than 45,000 women over eight years. Black women who regularly used permanent hair dyes had a 60 percent higher chance of developing breast cancer than black women who did not. White women had an 8 percent higher chance. Women who used chemical hair straighteners were 30 percent more likely to develop breast cancer. While some white women straighten their hair, in the study three quarters of the black women straightened their hair. Why the cancer link? The researchers pointed to toxic compounds in hair dyes known as “endocrine disrupters.†This means these compounds mimic hormones and interfere with normal hormone function, thus causing imbalances and an increased risk of cancer. The chemicals used in products geared towards black women may be more “hormonally active,†according to researchers. Women are increasingly being encouraged to choose health and longevity over toxic cosmetic options. For instance, a movement is under foot to embrace silver and gray hair and black women are encouraged to embrace their natural hair, with one state so far banning discrimination against black people who wear their hair naturally (many employers discriminate against black women who forgo chemical straightening). Black women bear the brunt of toxic hair products Although most commercial women’s hair and body products are laden with toxins, hair products aimed at black women contain a disproportionate amount of chemicals linked with early puberty, obesity, asthma, and cancer. A 2016 study showed black women’s bodies contained higher burdens of the toxic chemicals found in hair products than in women of other ethnicities. Researchers have so far identified more than 70 harmful chemicals in relaxers, root stimulators, and anti-frizz products. Toxins in these products (and in other beauty products in general) have been shown to have the following impacts on health: Parabens and phthalates disrupt hormone function and are linked to early puberty and pre-term births. Nonylphenol is linked to obesity and cancer. Formaldehyde is linked to miscarriage risk and respiratory issues. Various compounds irritate the eyes and skin, burn and blister the scalp, damage hair follicles, cause hair loss, and cause respiratory disorders. Hair relaxers are linked to uterine fibroids in black girls and women at a rate two to three times higher than in other women. Uterine fibroids affect up to 80 percent of black women during their lifetime. Cosmetologists exposed to these products during pregnancy experienced twice the rate of miscarriages. Breast cancer is a leading cause of death among black women; they generally have a more aggressive forms of cancer compared to white women. Just one product alone can contain 30 different toxic chemicals. How these chemicals affect human health when in combination with one another has not been studied. Toxic hair products could help explain why black women suffer from more endocrine disorders than white or Hispanic women. While these products harm black women, the Black Women for Wellness Report also points to the complexity and conflict between harmful hair products and the positive role of hair salons in black communities. Ask my office at Solaris Whole Health for advice on how to lower your toxic burden, buffer your body from the effects of toxins in our everyday lives, and improve your overall health and well being.
Study shows mold is often an unsuspected trigger for chronic stress on the body!
Landlords dismiss it, friends and family think you’re making it up, and doctors have no idea what you’re talking about — but mold illness is often an unsuspected trigger of chronic health problems. The recent revelation of a string pediatric deaths at a Seattle hospital due to mold in the air system brought national attention to the gravity of mold illness. Newer construction methods and materials, water damage that was not properly addressed, high indoor humidity levels, and genetic susceptibility are all factors that play a role in whether a person becomes sick from mold. Estimates vary, but some research shows up to 85 percent of building inspected had past water damage. A new study found that people affected by mold illness experienced: Brain inflammation in the hippocampus, the area of the brain that governs memory, learning, and the sleep-wake cycle. Decreased neurogenesis, or the formation of new brain cells. Impaired memory. Increased sensitivity to pain. Increased anxiety. The study also noted that the mold spore alone is not necessary to trigger mold reactions and mold illness. We’ve long known that mycotoxins, toxic compounds produced by mold spores small enough to pass through most materials, are the primary trigger in mold illness. The study also found that mold spore skeletal elements and other mold metabolites also cause symptoms of mold illness. Researchers link mold-triggered immune activation with these symptoms in the brain and the body, concluding that mold causes symptoms and illness through its inflammatory effects. Symptoms of mold illness Symptoms of mold illness vary from person to person, although mold has been correlated with a significant increase in asthma. People who live, work, or go to school in moldy buildings complain of pain, fatigue, increased anxiety, depression, and cognitive defects such as memory loss. Researchers say the symptoms are similar to those from bacterial or viral infections, due to the inflammatory cascades mold triggers. The effects of mold illness on the brain have gone largely dismissed by the standard health care model due to insufficient research on the neurological effects of mold illness. However, this study demonstrates what people with mold illness already know — it messes with your brain. Hopefully similar studies will follow. In the study, researchers observed that mice inoculated with mold spores showed increased inflammation in the hippocampus, causing notable losses of memory, increased pain, and more anxious behavior compared to mice inoculated with saline. Addressing mold illness If you suspect you suffer from mold illness, a variety of in-home tests can show whether the building has high levels of mold and which kinds. Lab testing can show whether you are dealing with high mold mycotoxin levels and if so, which molds are the culprits. It’s important to have this information because the type of mold you’re dealing with will help determine the best course of action for recovery. You must take action to deal with mold illness. Sometimes this can mean dramatic changes, such as moving or leaving a job. If the mold contamination is advanced, it can also mean getting rid of all your belongings. However, without action, the inflammation will continue to ravage your system and progressively damage the brain and body. Mold can also trigger or exacerbate autoimmune diseases such as Hashimoto’s hypothyroidism, multiple sclerosis, vitiligo, and more. Ask my office at Solaris Whole Health how we can help you address possible mold illness.
Could it be Autism? The presentation is much different between girls and boys.
The popular perception of autism is a very male version — girls and women with autism spectrum disorders (ASD) can have very different symptoms than males. This not only leads to many girls and women never being diagnosed, but it also creates a life filled with confusion, mystery, and frustration over an inability to function like most people. In fact, a recent study showed that people who were diagnosed with autism in their 50s spent their lives thinking they were bad people because of how their brains worked. ASD appears to affect primarily males, however, many girls are not receiving diagnoses because their symptoms have not been studied to the same degree. As it turns out, girls have very different than boys. In fact, girls with autism often behave more like neurotypical boys than boys with autism. Girls and women with ASD are frequently diagnosed with depression, anxiety, borderline personality disorder, bipolar disorder, or ADHD. Female ASD also more easily lends itself to eating disorders such as anorexia and bulimia, and obsessive-compulsive disorder (OCD). The intense focus associated with autism is believed to be behind anorexia, dieting, and body obsession. Researchers estimate about 20 percent of women with anorexia also have autism. There are many reasons why so many girls go undiagnosed. One reason is girls are much better at “masking,†or hiding their symptoms and mimicking neurotypical behavior. This is believed to be due to girls’ greater desire and ability to connect socially. However, masking takes an enormous mental and physical toll in the way of chronic stress and exhaustion. This can lead to the sensory overloads and “meltdowns†typical of the disorder. The diagnostic criteria for autism were derived from studies on boys. Primary symptoms in boys include difficulties with socialization and communication and repetitive, inflexible behavior patterns. Girls with ASD do not typically exhibit these behaviors to the same degree. Studies also show that only girls with more extreme ASD symptoms received a diagnosis, leaving many girls on the milder side of the ASD spectrum undiagnosed but still struggling. Some studies show girls with autism are more like neurotypical boys Brain scans show girls with ASD process social information much differently than neurotypical girls and more like neurotypical boys. In tests assessing friendship quality and empathy, ASD girls scored closer to neurotypical boys than to neurotypical girls or boys with ASD. In the book Aspergirls, the author explains how most girls and women with ASD feel they are sometimes more like boys than girls, or half and half. Girls and women with ASD often labeled as “too intense†The book Aspergirls goes through a number of symptoms that girls and women diagnosed with ASD commonly share. One of the most common underlying ones, and one that has so many growing up with shame, is always being described as too sensitive, too intense, and so forth. This stems in part from the hypersensitivity and sensory overload associated with the disorder. Autism can make girls more vulnerable to bullies, depression, and isolation Unfortunately, symptoms of autism, such as not understanding social cues and being very literal, can make girls more vulnerable to bullies and predators. Social discomfort and awkwardness also make girls and women with ASD more prone to isolation. ASD girls are also more likely to suffer from anxiety, low self-esteem, social isolation, and depression. In fact, mild autism is associated with a significantly higher risk of suicide. Two-thirds of women with milder forms of ASD report suicidal thoughts. The role of brain inflammation in autism Diagnosis is extremely important in girls and women with ASD. This is because it can relieve years or decades of shame and anxiety around feeling like such an outsider to the rest of the world. Knowing why they feel and act the way they do can bring enormous relief from feeling like they are constantly failing. Autism is increasingly being linked with inflammation and autoimmunity in the brain that began in infancy and affected brain development. Studies show maternal autoimmunity, high blood sugar, or infections are linked with an increased risk of giving birth to a child who will develop ASD. When the developing child’s brain is fighting inflammation, it does not have the resources to appropriately “prune†synaptic pathways. Strategies to dampen autoimmunity and brain inflammation have helped many people tame the symptoms of autism that can cause suffering, such as being too easily overwhelmed. Ask my office at Solaris Whole Health for ways to dampen brain autoimmunity and inflammation.
How can coffee help to manage your Hashimoto’s?
The first time you hear about coffee enemas can leave you feeling confused and a little weirded out. But the truth is, coffee enemas have been associated with the following benefits: Pain relief Increased energy Depression relief Improved mental clarity Reduce die-off symptoms during detoxes Helping eliminate parasites Helping improve digestion Helping improve liver and gallbladder function Helping stimulate the vagus nerve and brain function These qualities can make regular coffee enemas a boost to managing autoimmune Hashimoto’s hypothyroidism. Enemas have been used therapeutically since 1500 BC. Coffee enemas, however, have been used in medical settings since around the 1920s. They were once so accepted that the Merck Manual of medicine listed them as a treatment until 1977 — they were removed simply due to lack of room in the manual. How Coffee Enemas May Help When You Have Hashimoto’s hypothyroidism Modern life is stressful and toxic and hard on our bodies. Toxins are now in our air, water, food, and everyday products we use. The liver is a primary detoxification organ and it is overwhelmed in many people today, which contributes to inflammation and autoimmune disorders such as Hashimoto’s hypothyroidism. The liver metabolizes many toxins and eliminates them in bile first through the gallbladder and then the colon. Bile is recycled by the liver up to 10 times. With today’s toxic burdens, this system can become over burdened. Coffee Enemas Can Support Detoxification in People with Hashimoto’s hypothyroidism Coffee enemas have long been known as a tool for detoxification: Liver Detox: Many people these days have sluggish liver and gallbladder function and thick bile. Caffeine from a coffee enema dilates the liver’s bile ducts, helping eliminate toxins from the liver. Blood and Colon Detox: The lower large intestine absorbs liquids from waste in the colon. It is here where coffee is absorbed and goes to work. Coffee contains palmitic acids that travel from the large intestine to the liver through the portal vein system. These palmitic acids are believed to boost the production of glutathione, the body’s most powerful antioxidant. Your body’s blood supply passes through the liver every three minutes. Because a typical coffee enema last about 15 minutes, this antioxidant boost helps eliminate toxins, cleanse the blood, and prevent the recycling of toxic bile. Improves Tone of the Colon and Motility: It is believed a compound in coffee called theophylline dilates blood vessels in the large intestine, thus boosting blood flow and improving muscle tone and motility. 
This can help people with constipation and sluggish digestive function. Improves Vagus Nerve and Brain Health. Believe it or not, coffee enemas can boost your digestive health by improving your brain health. The act of holding the enema stimulates the vagus nerve, a large nerve that runs between the organs and the brain. This in turn not only helps improve brain health, but also improves overall digestive health and function through improved gut-brain communication. The coffee also stimulates cholinergenic receptors, which support contraction of the gallbladder and intestinal muscles. Does a Coffee Enema Cause a Coffee Buzz? While the palmitic acid and other helpful nutrients from coffee travel to the liver, the coffee stays in the lower colon until it is eliminated and typically does not generate a coffee buzz. Most people who get too jittery from drinking coffee feel fine after a coffee enema, if not more relaxed and calmer (probably because of the vagus nerve stimulation). However, people who are fragile and have Hashimoto’s hypothyroidism should start with a very diluted coffee solution and perform the enema in the morning in case it overstimulates their system. How do you perform a coffee enema? Ask my office at Solaris Whole Health how we can help you with your Hashimoto’s hypothyroidism.
Did you know that supplements bought online may be stored in unregulated warehouses potentially jeopardizing your health!
DID YOU KNOW SUPPLEMENTS BOUGHT ONLINE MAY BE STORED IN UNREGULATED WAREHOUSES POTENTIALLY JEOPARDIZING YOUR HEALTH! After an exhaustive search, we have found a distribution center that will honor our high standards to ensure the quality and effectiveness of our products.  WHAT DOES THIS MEAN FOR YOU! Your products will be stored in a temperature-controlled environment ensuring potency once received.  Your temperature sensitive products, such as probiotics, will be stored and shipped according to strict guidelines to ensure potency of the live cultures.  Your orders will be shipped 5 days a week and will go out same day when ordered by 1pm EST.   We are proud to expand our concierge service to the Solaris Premium line of supplements.