I’m Stephanie Solaris, owner of Solaris Whole Health and creator of the BRAND NEW Root Cause Revolution. As a seasoned functional wellness professional with 15 years of transformative guidance, I’ve empowered over 5,000 clients worldwide, including 90 pro and semi-athletes. 💪 My expertise spans menopause, stress, fatigue, weight management, hormone balance, sleep harmony, gut health, allergies, and even libido.
25 years ago, I embarked on a personal transformation that forever changed my life. I lost 100 pounds and, even through menopause, I’ve maintained that weight loss and continue to feel fantastic. The best part? I wasn’t just following conventional methods—I was my very first client! I grew weary of the yo-yo dieting, constant hunger, and persistent health symptoms that never seemed to improve.
This frustration inspired me to create The Root Cause Revolution, a movement designed to address the underlying causes of health issues rather than merely masking symptoms. Unlike traditional healthcare, which often focuses on quick fixes, the Root Cause Revolution delves deep to find and address the root of the problem. Through advanced testing, personalized nutrition, supplements, lifestyle changes, and mindset shifts, we tackle the core issues to achieve lasting, sustainable health.
The Power of Functional Wellness
Many people don’t realize that the symptoms they experience—such as chronic fatigue, digestive issues, brain fog, or weight gain—often stem from deeper imbalances in their lifestyle and health. Functional wellness addresses these imbalances by considering the whole person and identifying the root cause of their issues. Unlike traditional methods that often only treat symptoms with medication, functional wellness seeks to find and fix the underlying problem.
Have you ever experienced cravings that you just couldn’t shake? I certainly have! Giving in to those cravings didn’t help my health or waistline, so I developed the concept of Better Bad Choices.
What Are Better Bad Choices?
Instead of battling your cravings, honor them by making smarter choices. This approach, which I call “crowding out,” involves substituting healthier alternatives for your cravings. If you’re craving something sweet, opt for a nutrient-rich treat that satisfies your craving without derailing your progress. Swap out a greasy burger for a juicy turkey burger, or choose air-popped popcorn over buttery movie theater popcorn. By making these “Better Bad Choices,” you can enjoy your favorite flavors while still staying on track with your health goals.
The 30-Day Cravings Challenge
I’m thrilled to introduce the FREE 30-Day Cravings Challenge as part of the Root Cause Revolution! During this challenge, we’ll confront cravings, reset your diet, and learn to make Better Bad Choices—tasty, healthier swaps that keep you on track without sacrificing satisfaction. We’ll embark on this journey together, and by the end of the challenge, you’ll feel great, lose weight, and address symptoms like bloating, fatigue, and brain fog.
Our approach also incorporates the 4 Pillars of Health: nutrition, exercise, stress management, and sleep. By focusing on these key areas, we ensure a comprehensive approach to wellness that supports long-term success and vitality.
By making small, manageable changes—one choice at a time, one bite at a time—you can progress toward your wellness goals without feeling deprived. Through the Root Cause Revolution, we’ll achieve your health goals with a balanced, holistic approach that’s tailored to your needs.
Join me on Facebook, Instagram, and now TikTok, where each week I’ll be posting great videos that I know you’ll be able to relate to! Let’s kick those symptoms to the curb—let’s eat better, live better, and feel better so you can live the life you desire. Click here to learn more about Solaris Whole Health and to schedule your FREE consultation directly with me, Stephanie Solaris.
