How grief and heartbreak can turn into inflammation and physical illness
We’ve all heard the term “Died of a broken heart,” but most don’t realize it’s...
We’ve all heard the term “Died of a broken heart,” but most don’t realize it’s...
As your trusted practitioner, Stephanie wants to see you achieve your health and wellness goals,...
We all know weight gain is real after celebrations, the holidays and weekend gatherings. I...
This soup is ideal for chilly winter days and the perfect immunity booster during the...
This is a Solaris Whole Health favorite. There is nothing better than a delicious bowl...
Q-  When one person gets sick in our house it’s just a matter of time...
Originally published in The Connections Q&A with Stephanie Solaris  Q: What is a detox...
Ginger has been treating ailments for thousands of years. Whether you feel a cold coming...
It’s getting closer to the holidays and gift ideas are coming to mind! What do...
Question: It’s easy to start a new nutrition plan but I get sick of eating...