Rethinking Multivitamins: Are You – Wasting Your Money?
Walk into any pharmacy or grocery store, and you’ll find shelves lined with multivitamins promising everything from improved immunity to better energy levels. For decades, we’ve been told that taking a daily multivitamin is essential for good health. But what if most of these products are doing little to nothing for your well-being? Dr. Mark Hyman, a leading expert in functional medicine, has raised an important discussion in his podcast “The Doctor’s Farmacy,” about why most multivitamins are a waste of money. The reality is that while supplementation is crucial, not all supplements are created equal—and taking a one-size-fits-all approach to nutrition may be doing you more harm than good. At Solaris Whole Health, we focus on personalized supplementation, ensuring that your body gets exactly what it needs—not just a generic mix of vitamins and minerals. Let’s explore why most multivitamins fall short and what you can do instead to truly support your health. The Problem with Most Multivitamins 1. Low-Quality Ingredients & Poor Absorption Many mass-produced multivitamins contain cheap, synthetic ingredients that your body struggles to absorb. For example: Vitamin B12 is often in the form of cyanocobalamin, which must be converted into its active form (methylcobalamin) before your body can use it. Magnesium is commonly found in magnesium oxide, a form with low bioavailability that doesn’t effectively support cellular function. If your body can’t properly absorb the nutrients in your multivitamin, they end up being excreted— meaning you’re literally flushing your money down the drain. 2. Generic Formulations Don’t Address Individual Needs Every person has unique nutritional requirements based on genetics, lifestyle, diet, and existing health conditions. A one-size-fits-all multivitamin won’t address specific deficiencies or imbalances. For example, some people may need higher levels of vitamin D due to low sun exposure, while others might require extra B vitamins to support energy metabolism. Without proper testing, you could be taking the wrong combination of nutrients—or missing the ones you truly need. 3. Lack of Synergy Between Nutrients Nutrients work together in the body, and balance is key. Many multivitamins don’t consider how vitamins and minerals interact. For instance: Calcium and magnesium should be taken in proper ratios to avoid muscle cramps and imbalances. Iron competes with zinc for absorption, which can lead to deficiencies when not properly balanced. Poorly formulated multivitamins can create imbalances that may lead to long-term health issues instead of benefits. 4. Hidden Fillers and Additives Many multivitamins contain unnecessary fillers, artificial colors, and preservatives that can be harmful over time. Ingredients like titanium dioxide (used for coloring) and hydrogenated oils have no place in a product meant to support health. Why Personalized Supplementation Is the Answer Instead of relying on generic multivitamins, a personalized approach to supplementation ensures you get the nutrients your body actually needs. At Solaris Whole Health, we take a functional medicine approach to wellness, which means we: Assess your individual nutrient levels through advanced testing. Create customized supplement plans tailored to your body’s needs. Use only high-quality, bioavailable nutrients for optimal absorption. Introducing Solaris Premium Supplements Our line of Solaris Premium Supplements is designed with purity, potency, and effectiveness in mind. Unlike conventional multivitamins, these products: Contain high-quality, bioavailable ingredients that your body can absorb and use effectively. Are free from unnecessary fillers, artificial colors, and harmful additives. Are backed by science and formulated to support optimal health at the cellular level. Some of our top personalized supplement solutions include: Solaris Daily Essentials – A foundational blend of vitamins and minerals designed for maximum absorption. Solaris Immune Support – A targeted formula to strengthen your immune system with high-potency vitamin C, zinc, and adaptogenic herbs. Solaris Gut Health – A combination of probiotics, digestive enzymes, and gut-supporting nutrients to optimize digestion and nutrient absorption. You can explore the full range of Solaris Premium Supplements at solarispremium.com. How to Find Out What Your Body Needs If you’re ready to stop guessing and start giving your body exactly what it needs, consider working with a functional wellness expert who can guide you through the process. At Solaris Whole Health, we offer: Comprehensive Nutrient Testing – Identify deficiencies and imbalances. Personalized Supplement Plans – Get recommendations tailored to your health goals. One-on-One Coaching – Learn how to optimize your nutrition and lifestyle for long-term wellness. Invest in Your Health the Right Way The truth is, taking the wrong multivitamin—or one with low-quality ingredients—won’t do much for your health. Instead of wasting money on generic supplements, take a targeted approach that supports your unique body’s needs. If you’re ready to take control of your health and get supplements that actually work, visit Solaris Whole Health to schedule a consultation. Together, we’ll create a supplement plan designed specifically for you. Because when it comes to your health, personalization makes all the difference.
The Diet Trends You Should Skip This January – And What to Do Instead
It’s January, and you know what that means—everywhere you turn, someone’s raving about the next big diet. From juice cleanses to keto to fasting apps, it seems like everyone’s got a “foolproof” way to lose weight fast. But here’s the truth: by mid-February, most of these diets have fizzled out, leaving you feeling defeated. Then before you know it, you’ve given up on your new year’s weight loss resolution. The problem isn’t you. It’s the diets. They’re designed to fail because they only address the surface, not the underlying issues holding you back. Let’s talk about why that happens and what you can do to break the cycle for good. The Biggest Yo-Yo Diet Trends Juice Cleanses Who doesn’t want a “reset” after the holidays? While you might lose water weight, juice cleanses lack the nutrients your body needs for energy and sustainable weight loss. Keto or Low-Carb Diets Cutting carbs works—for a while. But it’s hard to stick to, and without the right balance, it can leave you exhausted, cranky, and craving carbs even more. Intermittent Fasting While fasting can work for some, it can also wreak havoc on hormones, especially for women. Plus, skipping meals can lead to binge eating, which is counterproductive. Extreme Calorie Cutting Sure, you’ll drop pounds quickly—but at the cost of your metabolism and overall health. And when you start eating normally again? The weight piles back on. Why Diets Fail After a Few Weeks Most diets fail because they ignore the bigger picture—your body’s unique puzzle. Stress and Cortisol: Stress raises cortisol levels, which can lead to cravings, weight gain, and stubborn belly fat. Hormonal Imbalances: Hormones like insulin, ghrelin, and leptin regulate hunger, fat storage, and energy. If they’re off, no diet will stick. One-Size-Fits-All Approach: Your body isn’t the same as your friend’s or co-worker’s. Generic plans don’t address your specific needs. What to Do Instead of Dieting If diets don’t work, what does? You need to get to the root cause of what’s really going on in your body. That’s where I come in with the $99 Root Cause Reset—a game-changing service designed to help you finally understand what’s holding you back. What Is the $99 Root Cause Reset? The $99 Root Cause Reset is a personalized, no-fluff approach to uncovering the real reasons behind your symptoms—whether it’s fatigue, bloating, or stubborn weight that just won’t budge. As the creator of Solaris Whole Health, I take a deep dive into your health history to piece together the puzzle that is YOU. This isn’t about looking at your lab results in black and white. It’s about identifying patterns, imbalances, and indicators that others may have missed. Here’s what’s included for just $99: ✔️ A comprehensive review of your bloodwork and past test results (as far back as 3-5 years). I’ll find the puzzle pieces that explain why your symptoms keep happening, and why diets haven’t worked for you. ✔️ Personalized recommendations to address symptoms like weight struggles, cravings, bloating, and fatigue—so you can finally feel your best. ✔️ Access to the Stress Less, Sleep More Quiz to pinpoint how sleep impacts your health. ✔️ Customized FREE nutritional advice with actionable next steps tailored to YOUR unique needs. If advanced testing is needed, I’ll recommend options that can be done at home or at work, and you’ll receive a one time code to get 20% off Solaris Premium Supplements to support your progress. Why It Works The $99 Root Cause Reset with Solaris Whole Health isn’t another quick fix. It’s a personalized plan based on YOU. Here’s why it’s different: I Dig Deep: I, Stephanie Solaris, review years of your health history to uncover hidden patterns that others may have overlooked. I don’t just treat the symptoms—I connect the dots to find the root cause of your issues. Your Puzzle, Solved: Hormones, stress, metabolism—these are the key pieces of your health puzzle. My job is to find what’s been “off” and create a strategy to fix it. Tailored to You: No two bodies are the same, so your health plan won’t be either. Let’s Make This Year Different If you’re tired of the yo-yo diet cycle, it’s time to try something new. The $99 Root Cause Reset helps you uncover what’s really holding you back—so you can finally lose the weight, feel better, and say goodbye to diet frustration. Click here to set up your FREE introductory consultation directly with me, Stephanie Solaris, if you have any questions. Or click here to purchase the $99 Root Cause Reset now and take the first step toward lasting wellness. This year, skip the fad diets and let’s tackle your health at its root cause. Your best self is waiting—let’s find it together.
Understanding Auto-Brewery Syndrome: When Your Body Becomes a Brewery
Imagine this: you’ve been feeling foggy, unsteady, or downright “off,” but you haven’t had a single sip of alcohol. Yet somehow, your body feels like it’s processing a drink (or three). If this sounds familiar, you may be dealing with a rare condition called Auto-Brewery Syndrome (ABS). What Is Auto-Brewery Syndrome? Auto-Brewery Syndrome is exactly what it sounds like—your gut essentially turns into a brewery, fermenting carbohydrates into alcohol (ethanol) inside your digestive system. The result? Your blood alcohol levels can rise, leading to symptoms like: -Brain fog -Dizziness or lack of coordination -Fatigue -Mood swings -Digestive discomfort -Unexplained weight changes ABS often goes undiagnosed because it’s so rare, and many conventional doctors aren’t familiar with it. Worse, you might feel dismissed or even judged for your symptoms. But here’s the thing: your symptoms are real, and they deserve attention. Why You Need to Be Proactive Living with untreated ABS can take a toll on your health and quality of life. Regular “alcohol episodes” can disrupt your daily routine, strain your relationships, and even lead to dangerous situations if blood alcohol levels spike unexpectedly. Left unchecked, ABS can also harm your gut health and immune function. Can Stress Cause Flare-Ups? Absolutely. Stress doesn’t just affect your mood—it can disrupt your gut microbiome, the delicate balance of bacteria in your digestive system. In people with ABS, stress might exacerbate symptoms by promoting the overgrowth of yeast, like Saccharomyces cerevisiae or Candida. This overgrowth fuels the fermentation process, leading to more frequent or severe episodes. Why Functional Medicine Is Key to Putting ABS in Remission Treating Auto-Brewery Syndrome isn’t as simple as taking a pill. It requires a holistic approach, and that’s where functional medicine excels. Unlike conventional medicine, which often treats symptoms in isolation, functional medicine dives deep to uncover the root cause of your condition. At Solaris Whole Health, I take a comprehensive approach to wellness. With advanced testing, I can pinpoint imbalances in your gut microbiome, uncover triggers like diet or stress, and design a personalized plan to help you regain control of your health. Here’s how I can help: Extensive Testing: At Solaris Whole Health, we help you work smarter not harder. Our Elite Testing + Analysis gives us the information we need to develop your unique, multi-dimensional road-map to achieve your optimum health potential. From stool analysis to microbiome mapping, I do tests most conventional doctors don’t even consider. Personalized Supplement Plans: Based on your unique needs, I recommend Solaris Premium Supplements that target imbalances and promote healing. Diet & Lifestyle Changes: Together, we’ll craft a plan to support gut health, manage stress, and reduce symptom flare-ups. Collaborative Care: We believe that we are one part of your whole health team, and have a strong desire to work with your practitioners. As a result, we will send a letter to any doctor or practitioner you choose, to encourage healthy communication for success. I work with any of your current doctors to ensure your care is seamless. That’s why we’re called Solaris Whole Health. And Much, MUCH More! Let’s Start Your Journey to Wellness I’ve seen firsthand how transformative it can be to address the root cause of chronic health issues, and Auto-Brewery Syndrome is no exception. Imagine waking up with clarity, energy, and control over your health again—it’s possible, and I’m here to help you get there. Click HERE to set up your FREE 15-minute introductory consultation directly with me, Stephanie Solaris. Let’s work together to transform your health and elevate your life experience. Ending on a High Note Your symptoms are valid, and you deserve a partner in your health journey who listens, understands, and creates a plan just for you. At Solaris Whole Health, we don’t settle for “okay”—we aim for thriving. Why wait another day? Take the first step toward feeling your best and living the life you desire.