If your parents or grandparents struggled with an autoimmune disease, diabetes, or other chronic health conditions, you might have been told, “It runs in the family—you’ll probably get it too.” But what if that wasn’t entirely true?
Thanks to the science of epigenetics, we now know that your genes are not your destiny. Just because a condition is common in your family doesn’t mean you’re doomed to develop it. In fact, your lifestyle choices, diet, stress levels, and environment play a far bigger role in determining your health than your DNA alone.
Let’s dive into how epigenetics works and how functional medicine—especially the $99 Root Cause Reset—can help you take control of your future rather than letting your genes dictate it.
What is Epigenetics?
Epigenetics is the study of how external factors influence gene expression—essentially, how your daily habits and environment can turn genes “on” or “off.”
Think of your genes as a light switch. Just because you have a genetic predisposition for an autoimmune disease doesn’t mean that switch has to be turned on. Factors like nutrition, stress, toxins, sleep, and gut health can determine whether that gene stays inactive or becomes a problem.
This explains why two people in the same family can have the same genetic predisposition but vastly different health outcomes—one might develop an autoimmune condition while the other remains symptom-free.
You Have More Control Than You Think
Research shows that only 5-10% of diseases are directly caused by genetics, while 90-95% are influenced by lifestyle and environment. That means you have far more power over your health than you may have been led to believe!
Here are some key lifestyle factors that influence whether or not you develop an autoimmune disease and how functional medicine can help you take control of them:
1. Gut Health: The Foundation of Your Immune System
Your gut houses 70% of your immune system, and poor gut health can trigger inflammation and autoimmunity. Processed foods, antibiotics, and chronic stress damage your gut lining, allowing harmful substances to leak into your bloodstream (a condition known as “leaky gut”).
✔️How Functional Medicine Helps: Functional medicine focuses on healing the gut by identifying food sensitivities, testing for leaky gut markers, and recommending personalized nutrition plans that reduce inflammation and rebuild gut integrity. Probiotics, digestive enzymes, and microbiome testing are often used to restore balance and strengthen immune function.
2. Chronic Stress: The Silent Autoimmune Trigger
Long-term stress releases high levels of cortisol, which can disrupt immune function and trigger autoimmune responses. If you’re constantly in fight-or-flight mode, your body is more likely to turn on those unwanted genetic switches.
✔️How Functional Medicine Helps: Through comprehensive hormone testing, functional medicine can assess cortisol levels, adrenal function, and nervous system balance. Personalized stress-reduction techniques—such as adaptogenic herbs, breathwork, and mindfulness practices—can be recommended to keep your immune system in check.
3. Toxin Exposure: The Hidden Factor Behind Autoimmunity
Pesticides, heavy metals, air pollution, and even household cleaning products can disrupt your immune system. Over time, toxin buildup contributes to inflammation, which can activate genes linked to chronic illness.
✔️How Functional Medicine Helps: A functional medicine approach includes detoxification protocols, heavy metal testing, and liver support strategies. By identifying and eliminating toxic exposures, functional medicine helps your body function more efficiently and reduces inflammation that could trigger autoimmune responses.
4. Sleep & Circadian Rhythm: The Repair Process Your Body Needs
Your body repairs and detoxifies itself during sleep. Poor sleep quality or an irregular sleep schedule increases inflammation and immune dysregulation, making you more susceptible to autoimmunity.
✔️How Functional Medicine Helps: By analyzing hormone imbalances, melatonin production, and sleep quality, functional medicine can create a plan to optimize your circadian rhythm. Lifestyle changes, sleep-supporting supplements, and evening routines can significantly improve sleep quality and support immune health.
Check out our blog- The Vital Role of Sleep On Your Body
5. Diet & Nutrient Deficiencies: The Building Blocks of Your Health
A diet high in sugar, processed foods, and inflammatory oils feeds disease, while nutrient-dense foods help keep harmful genes switched off. Deficiencies in vitamin D, magnesium, and omega-3 fatty acids can increase your risk of autoimmune conditions.
✔️How Functional Medicine Helps: Functional medicine uses comprehensive bloodwork and micronutrient testing to identify specific deficiencies and provide tailored dietary and supplement recommendations. This ensures your body gets the nutrients it needs to support immune function and prevent chronic illness.
How Functional Medicine Helps You Rewrite Your Health Story
Traditional medicine often waits until symptoms appear before taking action. But functional medicine takes a proactive approach, focusing on identifying and addressing root causes before disease develops.
By analyzing your bloodwork, hormone levels, gut health, and toxin exposure, a functional medicine practitioner can see early indicators of autoimmunity and other chronic conditions—even if you feel fine right now.
Solaris Whole Health and the $99 Root Cause Reset: Your First Step to Taking Control
If you’ve ever wondered whether you’re at risk for an autoimmune disease or another chronic condition, Solaris Whole Health and our $99 Root Cause Reset is the perfect starting point.
Here’s what it includes:
Personalized Bloodwork Analysis –
We take a deep dive into your past and current blood tests (as far back as 3 to 5 years) to identify hidden markers of inflammation, hormonal imbalances, nutrient deficiencies, and potential autoimmune triggers.
Comprehensive Health Assessment –
We evaluate your lifestyle, symptoms, diet, sleep habits and stress levels to see what’s affecting your health.
Take our FREE Stress & Sleep Quiz.
Clear, Actionable Plan –
Instead of generic advice, you’ll receive a roadmap tailored to your specific needs, so you can start making changes that actually move the needle.
A Step Toward Prevention –
Even if you don’t have symptoms yet, we can help you stay ahead of potential health issues before they become a problem.
Success Story: A Real-Life Example of Taking Control
“When I first came to Stephanie, at Solaris Whole Health, I had already been diagnosed with an autoimmune disease and was constantly exhausted. My doctor told me there was nothing I could do but take medication. Through the $99 Root Cause Reset, I discovered that my gut health and stress levels were major contributors to my symptoms. After following my personalized plan, I felt a huge difference in my energy, digestion, and brain fog. I finally felt like I had control over my health instead of waiting for things to get worse!” – Jessica M.
Your Genes Are Not Your Fate—Take Action Today
You are not powerless when it comes to your health. Your genes may set the stage, but your daily choices determine the outcome.
If autoimmune disease, diabetes, or chronic illness runs in your family, now is the time to be proactive. You don’t have to wait until symptoms appear or resign yourself to the same struggles your relatives faced.
Take charge of your health today!
Let’s start uncovering the hidden factors that could be influencing your future. Click here get in touch with Solaris Whole Health today! We’re here to help you on your journey to reclaim your health and well-being. Whether you have questions about our services, want to schedule a consultation, or simply need more information, feel free to reach out to us.
Your health is in your hands—let’s make sure you’re steering it in the right direction.