Day: July 21, 2020

Best Detox Foods

We’ve put together a list of the best detox foods so that you can flush toxins and feel great without going hungry. These foods are nutrient-dense, filling, and full of healing ingredients.  If you’re interested in detoxing but don’t like the idea of starving yourself, then try adding more detox foods to your diet that targets your body’s natural ability to eliminate toxins.   You can add them to smoothies, pair them with your favorite protein and healthy fats, or enjoy them as a snack in between meals. Top 10 Best Detox Foods  #1 – Beets   Beets have a unique flavor that not everyone loves, but we can all agree that they are one of the best foods for detoxing.   Research shows that beets assist in the production of several phase II detoxifying enzymes, which helps eliminate foreign chemicals called xenobiotics that may cause damage to liver tissues. Try adding fresh beets to salads or smoothies.   #2 – Oranges  According to research, oranges contain a type of soluble fiber called pectin that can help with the elimination of heavy metal toxins, such as lead and mercury.   As a dietary fiber, pectin also helps promote digestive health so that you can flush your system regularly. This is the key to detoxing daily!  Oranges are also a great source of vitamin C, which acts as an antioxidant in the body to neutralize free radical toxins.  #3 – Onions  Onions help with detoxification by feeding the “good†bacteria in your gut. As a prebiotic, onions fuel your microbiome and boost immune health to assist with the elimination of harmful substances.    Onions also contain antibacterial and antimicrobial properties to protect the body and boost the immune response against toxins. Additionally, they are a good source of the antioxidants quercetin and anthocyanins to further combat free radical damage.   #4 – Cabbage  Cabbage is a cruciferous vegetable, which is best known for its ability to protect against cancer.  According to one study, cruciferous vegetables contain anti-inflammatory and anti-viral properties that help boost liver health.   Cruciferous vegetables are also a great source of fiber to help with the elimination of toxins through stool and bile.   #5 – Broccoli sprouts  Broccoli is another example of a cruciferous vegetable. In addition to helping prevent chronic diseases, such as cancer, broccoli sprouts have been shown to help protect against the effects of air pollution.   Broccoli also contains enzymes that have been shown to protect against chemical carcinogens.   #6 – Spirulina  Spirulina is a type of blue-green algae with many proven health benefits. It’s usually available in supplement form as a powder or tea.    Research shows that spirulina can help boost the body’s immune response by reducing inflammatory markers. It also has anti-viral properties to keep you healthy.  One study found that spirulina can be used as a treatment for chronic arsenic poisoning. It also has powerful antioxidant abilities that have been shown to protect against heart disease and related conditions.   #7 – Asparagus  Like onions, asparagus provides a good source of prebiotic fibers to help the body eliminate toxins through stool.   Asparagus is also a natural diuretic and can help flush out excess fluids and salt. It can also help eliminate toxins from the kidneys and prevent kidney stones.   Adding more asparagus to your diet may also help positively contribute to your immune and digestive health.   #8 – Blueberries  Blueberries are considered a “superfood†because they contain higher amounts of nutrients than other fruits and vegetables. They are especially high in antioxidants.  One study found that blueberry treatments increased the expression of important antioxidant compounds in the liver, which can help promote a healthy detox response.   Enjoy blueberries by adding them to a smoothie or eating them raw as a snack with some raw nuts.   #9 – Spinach  Spinach is an excellent source of the green pigment chlorophyll, which has been shown to support liver health. According to one study, chlorophyll may reduce the incidence of liver tumors by up to 63% and stomach tumors by up to 45%.   Another study found that chlorophyll may limit a compound known to cause cancer called aflatoxin. There is also research to support chlorophyll’s ability to reduce the risk of liver cancer.   Along with eating more spinach, aim for getting as many green vegetables into your diet as possible to boost chlorophyll levels!  #10 – Avocado Avocados are rich, creamy, full of healthy fats, and also help promote liver health.   According to one study, the fatty acids in avocados may help protect against damage caused by a powerful liver toxin known as d-galactosamine.   Avocados are delicious in smoothies and salads. You can also pair them with your favorite lean protein.   If you’re looking for supplements to add to your detoxification routine and to support your nutrition goals, try our SolFuel bars. They are great for digestive and immune health, and they are leaky gut friendly, especially the coconut larch arabinogalactan bars.   Find out more about detoxing by checking out these blog posts: Who Should Detox What To Expect When You Detox What Are The Best Detoxifying Supplements?