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Solaris Whole Health
  • Signature Programs
    • Individual Programs
    • Elite Testing + Analysis
    • Success Stories
    • Corporate Wellness
    • Telehealth Services
  • About Us
    • Integrative Health + Nutrition
    • Stephanie’s Story
    • Team + Studio
    • Contact Solaris
    • Initial Consultation
  • Resources
    • The Health, Possibility & Freedom Podcast
    • Blog
      • Nutrition & Wellness
      • Recipes
      • Weight Loss Tips
      • Food for the Mind
    • Detoxification
    • Immune Health
    • Stress & Sleep Quiz
    • The Ultimate Guide to Stress and Weight Loss
  • Shop Solaris
    • Solaris Premium Supplements
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    • Lab Testing
  • Client Portals
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Solaris Whole Health > Nutrition & Wellness

Nutrition & Wellness

Did you know that our mood can be affected by inflammation?

  • May 18, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

  Depression is one of the most common mental disorders in the United States, affecting...

Do you know how to balance exercise and autoimmune disease?

  • May 11, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Although autoimmune disease symptoms can vary depending on the tissue the immune system is attacking,...

Streaming documentaries about chronic illness

  • May 4, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

One of the hardest things about dealing with a chronic health or autoimmune disorder is...

Important Product Announcement

  • May 1, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Keeping your safety and optimum health in mind. Dear Valued Clients,  NeuroScience has announced that it...

Autoimmune diseases is now considered an epidemic!

  • April 27, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Although few doctors know how to successfully manage autoimmune disease — a condition in which...

Integrating ancient fiber needs into a modern diet

  • April 12, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Although the produce section at the grocery store may look vast, it only represents a...

How grief and heartbreak can turn into inflammation and physical illness

  • April 5, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

We’ve all heard the term “Died of a broken heart,” but most don’t realize it’s...

Did you know that Fullscript offers Autoship?

  • February 12, 2019
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

As your trusted practitioner, Stephanie wants to see you achieve your health and wellness goals,...

Weight Loss Keep it Simple Tip #9: Move.

  • November 27, 2017
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness, Weight Loss Tips
  • Comments: 0

We all know weight gain is real after celebrations, the holidays and weekend gatherings.  I...

Detox smoothies

The Health Benefits Of Detoxing Your Body + 5 New Year Nutrition Tips

  • January 17, 2017
  • By: Stephanie Solaris
  • Category: Nutrition & Wellness
  • Comments: 0

Originally published in The Connections Q&A with Stephanie Solaris   Q: What is a detox...

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