Chronic stress during holiday travels? Here’s what to avoid!
As if managing chronic stress isn’t hard enough, traveling and holiday schedules can make it...
Nutrition & Wellness
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Do you know why it’s important to filter your drinking water? Find out now!
Although tap water is treated to prevent waterborne diseases, you still need to filter your...
Exercise can be challenging for those with autoimmunity or brain inflammation. Find out how to cope!
If there were just one magic bullet to feel and function better, it would probably...
Thank you gut bacteria. You literally changed my life!
Whether you’re fat or thin, anxious or relaxed, sickly or resilient — this could all...
MTHFR and Hashimoto’s Hypothyroidism
Learn all about the relationship between MTHFR and Hashimoto’s hypothyroidism with this in-depth article about...
What is “toxic positivity?” Learn how to avoid it!
If you are working to manage your Hashimoto’s hypothyroidism or other chronic or autoimmune disorder,...
Are trendy vegetarian and vegan diets putting you at risk for dementia and Alzheimer’s?
Eating a vegetable-based diets has loads of proven health benefits, including enriching your gut bacteria...
How can childhood strep throat and OCD be linked? Consider researching PANDAS.
Children who recently had a strep infection and then go on to suddenly develop symptoms...
Yikes! Google is blacklisting legitimate health information; try other search engines for better results.
Anyone who has learned how to manage Hashimoto’s hypothyroidism or another autoimmune condition will tell...