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  • Signature Programs
    • Individual Programs
    • Elite Testing + Analysis
    • Success Stories
    • Corporate Wellness
    • Telehealth Services
  • About Us
    • Integrative Health + Nutrition
    • Stephanie’s Story
    • Team + Studio
    • Contact Solaris
    • Initial Consultation
  • Resources
    • Blog
      • Nutrition & Wellness
      • Recipes
      • Weight Loss Tips
      • Food for the Mind
    • Detoxification
    • Immune Health
    • Stress & Sleep Quiz
  • Shop Solaris
    • Solaris Premium Supplements
    • Stress Less Sleep More Program
  • Client Portal
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Solaris Whole Health > The Solaris Blog > Food for the Mind

Food for the Mind

What is “toxic positivity?” Learn how to avoid it!

  • September 14, 2019
  • By: Stephanie Solaris
  • Category: Food for the Mind, Nutrition & Wellness
  • Comments: 0

If you are working to manage your Hashimoto’s hypothyroidism or other chronic or autoimmune disorder,...

Are trendy vegetarian and vegan diets putting you at risk for dementia and Alzheimer’s?

  • September 8, 2019
  • By: Stephanie Solaris
  • Category: Food for the Mind, Nutrition & Wellness
  • Comments: 0

Eating a vegetable-based diets has loads of proven health benefits, including enriching your gut bacteria...

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