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  • Integrative Health & Nutrition

    Nutrition & Lifestyle Programsat SWH our programs are science-based and work in conjunction with functional medicine practices.
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  • Weight Loss Tips

    Weight Loss Tipsat SWH we debunk myths and reveal facts.
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  • Recipes

    Recipesat SWH we like fast and healthy favorites.
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  • Events

    Eventsat SWH we believe long term change comes from shared information and shared language.
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Special Programs

Solaris Whole Health is Where Science and Lifestyle Meet “With our unique blend of proven, scientific diagnostics and nutritional coaching, our team has supported hundreds of people to improve their diets and heal chronic conditions and illnesses. We’ve helped clients lose weight, heal digestive and reproductive disorders, overcome sleep disorders, and gain more energy and vitality in their daily lives.”

Solaris’s new Junior Contributer

 

Hi,  I am Brooke SWH’s new Junior Contributor/Chef.  I am a cook, baker and I love to dance and sing.  I have many other hobbies that include knitting and my fascination of the human brain. I have always wanted to become a Neurosurgeon or a Pediatric Oncologist. I am very creative and have a wild imagination!

How that translates to you…

I love food (hence my love for cooking) and I am really good at creating new healthy food concoctions that always turn out good and interesting. Stop by often because I will be posting new healthy seasonal recipes, fun healthy baking ideas, and DBFF’s (don’t be fooled Fridays) on our new Instagram account!

#DBFF, #healthyrecipies,#Healthybaking,#food,#fit

 

Craving a Salt & Sweet Snack?

Organic popcorn with sea salt cooked over the stove with coconut oil is a great choice. 

A delicious Salty & Sweet combo
A delicious Salty & Sweet combo

Another Idea:

Bake your own Apple Chips

Slice apples and place on cookie sheet lined with parchment paper, sprinkle with 1/4tsp cinnamon and a dash of saltCook at 225 for 1 1/2 hrs flip  apples over and continue baking for 1 more hour, unti crispy. Let cool and store in an airtight container. Enjoy!

A sweet treat
A sweet treat

OR

An even Easier Apple snack = Inside of apple pie!

Dice up a green apple sprinkle with cinnamon and place in the microwave for 35 seconds, add a drip of water to keep moist. You’ll be amazed at how delicious it tastes!