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  • Integrative Health & Nutrition

    Nutrition & Lifestyle Programsat SWH our programs are science-based and work in conjunction with functional medicine practices.
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  • Weight Loss Tips

    Weight Loss Tipsat SWH we debunk myths and reveal facts.
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    Recipesat SWH we like fast and healthy favorites.
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    Eventsat SWH we believe long term change comes from shared information and shared language.
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Solaris Whole Health is Where Science and Lifestyle Meet “With our unique blend of proven, scientific diagnostics and nutritional coaching, our team has supported hundreds of people to improve their diets and heal chronic conditions and illnesses. We’ve helped clients lose weight, heal digestive and reproductive disorders, overcome sleep disorders, and gain more energy and vitality in their daily lives.”

Are you a Dreamweaver?

“I’ve just closed my eyes again
Climbed aboard the dream weaver train
Driver take away my worries of today
And leave tomorrow behind

Ooh, dream weaver
I believe you can get me through the night
Ooh, dream weaver
I believe we can reach the morning light”

Have you ever woken up in the morning and felt that you worked all night in your sleep? Have you ever had crazy dreams that make no sense and leave you wondering,”what was that all about?”   Our lead off article this week sheds some light on the role of sleep and dreams in helping us solve problems and process information about our lives. If you have ever wanted to interpret some of you dreams, read on.

Want to Dream Away Your Problems

10 Riskiest Foods Revealed

Super Dangerous Kid’s Football Head Injuries & Strokes!

Should You, Can You, Get Off Coumadin?

Don’t Become a Tin Man!

A friend of mine in his mid 50s recently told me something that made me laugh, but also rang so true.  He said  “My new motto is, I would rather burn out than rust.”  Keeping with his new mantra he is biking, kayaking, travelling, exploring and living each day to its fullest.

Our lead off article in this week’s collection speaks directly to this concept,  discussing what we can do daily to be healthier, happier and ensure a longer HIGHER quality of life; nutrition, exercise, stress management and more.

4 Ways Sittosis “Tin Man Syndrome” is Overcome Naturally

Air Pollution Puts 2 Million Americans at Risk of Cancer, EPA Says

Athlete’s Foot: How to Get Rid of This Common and Incredibly Itchy Fungal Infection

What is the World’s Most Dangerous Sport? (We Bet You’ll NEVER Guess …)

Summertime Stress?

We usually don’t think of summer as being stressful. Instead we think of the kids being off from school, vacations, trips to the beach, lazy, hazy days. But we often do experience stress during these times:  Maybe that vacation with our extended family didn’t work out exactly as we had hoped. Maybe you are a planning a big summer wedding for your first born daughter. Maybe you have kids who will soon be heading off to their freshman year at college.  Make sure you make some time for yourself this summer to breathe deeply, eat healthy and take long walks.  Read on for other tips to reduce stress in your life.

How Midlife Heart Disease, the #1 Killer, can be Avoided
What causes heart disease, and what you can do to lower your risks?

Research Reveals How Stress Can Kill
Researchers from the University of Connecticut Health Center have found a striking link between your nervous system and your immune system, revealing just how chronic stress may kill you. Plus ways to stop this trend.

Good Stress vs. Bad Stress?
How to Lose Weight and Stress Levels

12 Things NOT to Do in the Summer Heat
The top things that you should AVOID doing to avoid health risks