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  • Integrative Health & Nutrition

    Nutrition & Lifestyle Programsat SWH our programs are science-based and work in conjunction with functional medicine practices.
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  • Weight Loss Tips

    Weight Loss Tipsat SWH we debunk myths and reveal facts.
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  • Recipes

    Recipesat SWH we like fast and healthy favorites.
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  • Events

    Eventsat SWH we believe long term change comes from shared information and shared language.
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Special Programs

Solaris Whole Health is Where Science and Lifestyle Meet “With our unique blend of proven, scientific diagnostics and nutritional coaching, our team has supported hundreds of people to improve their diets and heal chronic conditions and illnesses. We’ve helped clients lose weight, heal digestive and reproductive disorders, overcome sleep disorders, and gain more energy and vitality in their daily lives.”

Craving a Salt & Sweet Snack?

Organic popcorn with sea salt cooked over the stove with coconut oil is a great choice. 

A delicious Salty & Sweet combo
A delicious Salty & Sweet combo

Another Idea:

Bake your own Apple Chips

Slice apples and place on cookie sheet lined with parchment paper, sprinkle with 1/4tsp cinnamon and a dash of saltCook at 225 for 1 1/2 hrs flip  apples over and continue baking for 1 more hour, unti crispy. Let cool and store in an airtight container. Enjoy!

A sweet treat
A sweet treat


An even Easier Apple snack = Inside of apple pie!

Dice up a green apple sprinkle with cinnamon and place in the microwave for 35 seconds, add a drip of water to keep moist. You’ll be amazed at how delicious it tastes!

Hot Coco – Healthy Style

A great and healthy treat for the whole family :)
A great and healthy treat for the whole family :)
Hot Coco – Healthy Style

What goes better with a snow day than a nice cup of Hot Coco and even better here is how to make a healthy cup packed with 20 grams of Protein!
  • ⅓ cup Cold Water
  • 1 Scoop of Delicious Dream Protein
  • 1 Tbs Almond Milk

  1. Add ⅓ cold water to a mug
  2. Stir in 2 scoops of Dream Protein
  3. *Stir, Stir, Stir*
  4. Add a splash of Almond Milk
  5. Top off by pouring boiling water into the cup



It’s All About the Core!

Balance, Flexibility, Strength, Stability – These are key words that anyone over the age of 35 should be worried about.  Why? Because these capabilities all start declining as we age and THAT can cause serious problems later in life.  Strengthening one’s core, however, can help in this area. One of my friends started mat Pilates classes in August and in less than 2 months she noticed a significant difference (By the way, there are men in her class too).  Pilates Reformer classes are excellent as well. Although the Reformers might look a little intimidating, after one or 2 two sessions you will quickly get the hang of it.  As a side note, a critical aspect to this kind of exercise is that it is low impact and kind to your joints. So if you haven’t tried it before, read here for more convincing information on core strength and a few tips on what you can easily do in your own home to get you started.

Are You Tired and Hungry All the Time … AND Gaining Weight Like Crazy?
Could you be starving to death eating too much, while over exhausted. What might really be going on … Plus 7 Foods that Help You Gain Energy!

Perio-Cardio Diseases: Top Causes and Prevention
How the root-causes and linked physical health problems can be prevented to avoid and maintain good dental health.

The 6 Most Dangerous Home-Based Causes of Disease and Illness
When your home could become your potential health nemeses vs. health haven?