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  • Integrative Health & Nutrition

    Nutrition & Lifestyle Programsat SWH our programs are science-based and work in conjunction with functional medicine practices.
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  • Weight Loss Tips

    Weight Loss Tipsat SWH we debunk myths and reveal facts.
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    Recipesat SWH we like fast and healthy favorites.
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    Eventsat SWH we believe long term change comes from shared information and shared language.
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Solaris Whole Health is Where Science and Lifestyle Meet “With our unique blend of proven, scientific diagnostics and nutritional coaching, our team has supported hundreds of people to improve their diets and heal chronic conditions and illnesses. We’ve helped clients lose weight, heal digestive and reproductive disorders, overcome sleep disorders, and gain more energy and vitality in their daily lives.”

Sleeping with Your Pet?

 

 

 

 

 

We think SLEEP is pretty important and many of our clients come to us precisely because they have problems getting a good night’s rest. Given the dog lovers we are, we were pretty happy to learn that for the most part, sleeping with your favorite pup is just fine.  We thought we’d pass that on to you if you too love to snuggle with your pet.

Consistent with our “Happiness” theme this Spring, read How to Become Healthy and Stay Happy

And consider carefully when choosing which fruits and vegetables you purchase and where you source them from – another great reason for going local!  Are Metals in food Harming Your Child’s Behavior

Because I’m Happy!

Because I’m Happy

Clap along if you feel like a room without a roof
Because I’m happy
Clap along if you feel like happiness is the truth
Because I’m happy
Clap along if you know what happiness is to you
Because I’m happy
Clap along if you feel like that’s what you wanna do

(lyrics from “Happy”  by Pharrell Williams)

Just listening to “Happy” makes us happy. Small wonder it has been at the top of the radio Billboard for weeks and has received over 140 million YouTube hits.  Not only does being happy feel good, it is also incredibly good for your health.  Read here for some surprising facts on who is happy, and even more importantly, some tips for maximizing your happiness.

Our other “good to know” articles this week include information on how to protect your intellectual property, the nutritional benefits of including more raw food in your diet and why taking proactive measures for good health are important in keeping you out of the hospital and less reliant on prescription medications (truly some alarming statistics).

“Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it!”

Spring is the time of rebirth and inspiration. We hope some of these articles will inspire you to take stock of where you are and consider where you are going – whether you have health and nutrition issues or are bogged down in a funk, whether you are 15 or 70, we think you will find these articles helpful as you move into Spring and change up your step.

Is Sitting Bad for Your Health … and Waistline? What the Surprising Research Reveals
We keep hearing that we need to sit less and move more. Find out why and get some tips to get you up and around more frequently.

6 Life Changing Successful Habits
We are never too old to change and start things anew.

Are Your Kids Trying the Fake and 100% Legal Marijuana?
Parents take note. We had not even heard of this before. Have you?

The Life You Live vs. the Life You Want to Live: How to Finally Achieve What You Really Want
Be present-minded, be grateful, be positive and other steps to take that will get you where you want to be.