Top 10 Tips to Boost Your Immune System Internally & Naturally 

Top 10 Tips to Boost Your Immune System Internally & Naturally  

You can keep your immune system in its best working condition by limiting stress and chronic inflammation, which may deplete the number of immune cells your body has to fight infections with.

Here are some proven remedies that help:

1. Avoid sugar and focus on organic fruits in small portions and vegetables.

Refined sugar is your immune system’s worst enemy. Research shows that high blood sugar produces molecules that interfere with the body’s natural ability to fight infections. 

These destructive molecules are called dicarbonyls and they are a byproduct of glucose. They interfere with certain disease-controlling antimicrobial peptides called beta-defensins. 

The more sugar in your diet, the less capable your body is of fighting viruses. Additionally, viruses and “bad” bacteria love to thrive on sugar. Cutting out sugar and replacing it with organic vegetables helps create an environment in the body in which disease cannot exist.   

Focus on high-quality, lean protein and organic fruits in small portions½ – 1 cup per day, and at least 4 cups of vegetables per day, which are high in key nutrients that protect the body against disease, including fiber, antioxidants, and vitamins.  

We recommend trying SolFuel Greens to ensure you’re getting plenty of disease-fighting nutrients and fiber from high-quality vegetables and fruits in your diet. 

2. Poop everyday.  

No one likes to talk about poop, but a properly functioning digestive system is the key to a healthy immune system. Why? Because nearly your entire immune system lives there. 

Pooping every day is an indication that your gut bacteria are working properly. It also ensures that you’re eliminating any toxins that may be present in your gut, which helps keep the rest of your body healthy. 

Your poop should be fully formed and not loose or runny. Many people find that taking a probiotic supplement helps with regularity.  

Research shows that probiotics also directly benefit the immune system by inducing the production of different cytokines or chemokines as well as T cells. 

Probiotics also help strengthen the intestinal barrier by increasing mucins, which are proteins that help prevent harmful bacteria from leaking through your gut into your bloodstream, and suppressing the growth of harmful bacteria. 

We recommend SolPro 225, which contains a high-dose probiotic formula of 225 billion CFUs to support regularity, healthy bowel function, and enhanced immune support.  

3. Supplement. 

With the flu season in full force and the coronavirus spreading, it’s a good time to provide your immune system with additional support to help fight off viruses before you catch one.  Here are some immune-boosting supplements to consider: 

4. SolGI Integrity

SolGI Integrity provides advanced digestive support, which helps boost immune system health. It contains high doses of l-glutamine to protect the lining of the gut and prevent toxins from leaking through to the bloodstream. It also contains aloe vera and deglycyrrhized licorice root extract to support gut mucosal production.  

5. SolVit D3

Vitamin D has been shown to boost immune health. Research shows that the vitamin D receptor is located on immune cells, such as B cells, T cells and antigen cells. Because of this, it is capable of modulating the innate adaptive immune responses.  SolVit D3 is a liquid form of vitamin D, which makes it easier to absorb during times of need. 

6. SolGI Protect: 

SolGI Protect contains immunoglobulin G (IgG) to help boost immune system health by binding to toxins in the gut and moving them out of the body, which helps enhance microbiome balance and provides a strong gut barrior.  

7. SolEssentials VireX: 

SolEssentials VireX (coming soon) is formulated to support NK cell kill activity and T cells. It contains a highly-purified yeast-free beta glucan extract, which helps protect cells from viral infections and destroys them through a target approach. 

8. Mushroom coffee:

If you like coffee, try Four Sigmatic Mushroom Coffee to get your fix and support your immune system. 

9. Elderberry:

Elderberry is an antiviral herb with powerful immune-boosting abilities. Research shows that it helps reduce the duration and symptoms of the common cold. It has been shown to produce immunoprotective or immunostimulatory effects.  

10. SolVit Multi: A good multivitamin can help ensure you’re meeting all your nutritional needs during times of compromise. SolVit Multi Energy & Immune provides well over the 100% RDV of proven immune-boosting nutrients, such as vitamin C, vitamin D, and several B vitamins. It also provides antioxidant support from green tea, N-acetyl cysteine (NAC), Alpha-lipoic acid (ALA), resveratrol, and much more. 

Disclaimer:
We are doing our part for our clients by keeping office surfaces clean using this product here. This bleach product is EPA registered and kills 53 microorganisms within two minutes for C. Difficile spores and a one-minute kill time for general bacteria, bacteria, and fungi, including the Norovirus, MRSA, TB, and VRE. This includes the fastest time available based on a March 2018 analysis.

Legal Disclaimer:
These statements have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure, or prevent any disease. The information provided or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. you should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medications, or if you have or suspect you might have a health problem.