Solaris Soup For The Soul
This soup is packed with nutrients! All ingredients are organic.
Servings
Prep Time
32
(Total makes 8 quarts and suggested serving size is 1 cup)
20
minutes
Cook Time
1
hour
Servings
Prep Time
32
(Total makes 8 quarts and suggested serving size is 1 cup)
20
minutes
Cook Time
1
hour
Ingredients
4
lbs
organic ground turkey
1
large
pre-cut organic butternut squash
1
large
carton broccoli/cauliflower/carrot mix
2
cartons
riced cauliflower
1
large
baby spinach
8
medium
leeks
finely chopped
1
large
mixed mushrooms
chopped
2
boxes
turkey bone broth
2
boxes
turkey broth low sodium
2
roots
turmeric
2
tbsp
pumpkin seeds
for topping
Instructions
In electric fry pan, sauté leeks
Add organic turkey and brown
When brown, take the turkey out of the pan and set it aside in a large bowl
Fry riced cauliflower (Take all the turkey juices out and use the same fry pan)
Sauté until browned and cooked
AT THE SAME TIME in a large soup pot, add turkey bone broth, vegetable mix, squash, and tumeric roots
Boil until soft, then puree.
Chop peppers and finely chop mushrooms.
Add low sodium turkey broth, organic turkey, riced cauliflower, mushrooms, and peppers to the soup pot that has ingredients from step 6
Bring to a boil then simmer on low for 45 minutes to marry the flavors
Turn off heat and fold in large bag of baby spinach
Cover for 10 minutes
Top with pumpkin seeds and serve!